Day Yoga Meditation Retreat With Lunch, Kathmandu

The Day Yoga Meditation Retreat in Kathmandu promises a transformative 3-hour journey for those seeking relaxation and inner peace. Participants will engage in light yoga, meditation, and breathing exercises – all guided by an experienced instructor. With a serene setting, nourishing vegetarian lunch, and complimentary pickup, this retreat offers the perfect opportunity to reconnect with oneself and explore the rich philosophy of yoga. Whether you’re a seasoned practitioner or new to the practice, this experience might be just what you need to…

Key Points

• A 3-hour transformative yoga and meditation retreat in Kathmandu, priced at $49.44 per person, led by an experienced instructor.
• The retreat includes a light yoga flow, meditation, breathing exercises, and a yogic lunch for nourishment.
• Participants will learn essential breathing techniques, various asanas, and explore yoga philosophy for a deeper understanding.
• The retreat offers an opportunity to reconnect with oneself, find balance, and cultivate mindfulness in the present moment.
• Complimentary pickup service, all necessary yoga equipment, and a serene setting are provided for a convenient and transformative experience.

You can check availability for your dates here:

Overview of the Retreat

The yoga and meditation retreat in Kathmandu offers a transformative 3-hour journey for participants. Priced at $49.44 per person, the retreat includes light yoga, meditation, and breathing exercises led by an experienced instructor.

Participants can expect to discover relaxation and inner peace through the practice. The retreat also includes a yogic lunch.

Travelers can book the retreat hassle-free as it offers free cancellation up to 24 hours in advance for a full refund.

Those under 14, pregnant, or over 70 aren’t recommended to join, and smoking, alcohol, and drugs are prohibited.

Yoga and Meditation Experience

As participants arrive at the yoga school, they embark on a transformative journey through yoga and meditation.

An experienced instructor guides them through a light yoga asana flow, focusing on relaxation and inner peace.

Next, they explore the power of breath through meditation and chanting exercises.

The session culminates in a deeper yoga asana flow, allowing participants to fully enjoy the practice.

Throughout the retreat, they learn essential breathing techniques and various asanas, gaining valuable insights to enhance their overall well-being.

The blissful experience leaves them feeling rejuvenated and centered.

Transformative Journey

Participants embark on a transformative journey as they explore the heart of the yoga and meditation retreat.

Through a carefully curated program, guests:

• Discover the power of breath and movement, unlocking deeper states of relaxation and inner peace.

• Learn essential techniques for cultivating mindfulness, allowing them to live more fully in the present moment.

• Explore the philosophy and history of yoga, gaining a richer understanding of this ancient practice.

• Experience the rejuvenating effects of guided meditation, leaving feeling refreshed and revitalized.

This holistic experience provides a rare opportunity to reconnect with oneself and find greater balance in life.

Guided by Experienced Instructor

Guiding participants throughout the transformative journey is an experienced instructor well-versed in the art of yoga and meditation.

They’ll lead the group through a gentle yet invigorating yoga flow, teaching proper alignment and breathing techniques. The instructor’s calming presence and insightful guidance will help participants cultivate deeper awareness and inner peace during the meditation session.

With years of practice and teaching experience, the instructor tailors the program to suit the needs and abilities of the group, ensuring a meaningful and rejuvenating experience for all.

Their expertise is the key to unlocking the retreat’s full potential.

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Inclusions and Amenities

The retreat package includes a well-rounded lineup of yoga and meditation activities, along with a delightful yogic lunch to nourish participants.

The retreat includes:

• Yoga and meditation classes led by an experienced instructor

• A light, vegetarian lunch that follows yogic principles

• Complimentary pickup service to the yoga school (participants must arrive at the yoga school directly)

• All necessary yoga equipment provided for a hassle-free experience

The inclusions ensure a transformative journey, allowing attendees to fully enjoy the practices of yoga and meditation while enjoying a nutritious meal in a serene setting.

Restrictions and Guidelines

Although the yoga retreat is open to a wide range of participants, there are a few restrictions in place to ensure the safety and comfort of all attendees.

The retreat isn’t suitable for children under 14 years, pregnant women, and individuals over 70 years. Plus, smoking, alcohol, and drugs are strictly prohibited during the retreat.

These guidelines help maintain a peaceful and focused environment for the transformative yoga and meditation practices. Participants are expected to follow these rules to fully enjoy the blissful experience and reap the benefits of the retreat.

Booking and Flexibility

Participants can conveniently book their spot on the yoga retreat through a user-friendly reservation system, with the option to reserve now and pay later. This flexible approach allows individuals to secure their place without any upfront payment.

Some key highlights of the booking process include:

• Free cancellation up to 24 hours in advance for a full refund

• No need to worry about availability, as spots can be reserved now

• Hassle-free experience with the option to pay later

• Seamless and straightforward booking process

With these flexible booking options, participants can plan their relaxing yoga retreat with ease and confidence.

Frequently Asked Questions

What Is the Dress Code for the Retreat?

The retreat encourages comfortable, loose-fitting clothing that allows for easy movement during the yoga and meditation sessions. Participants should avoid wearing restrictive or formal attire. Light, breathable fabrics are recommended for a relaxed and focused experience.

Can I Bring My Own Yoga Mat?

You can bring your own yoga mat for the retreat. The organizers recommend using a personal mat, as it provides more comfort and familiarity during the practice. However, mats are also available on-site if needed.

Are There Any Special Dietary Requirements?

The retreat offers a vegetarian yogic lunch, but can accommodate other dietary requirements with advance notice. Participants should let the organizers know of any allergies, intolerances, or special needs when booking.

How Many Participants Are in Each Group?

The size of the groups varies, but they’re typically small to provide personalized attention. The retreat doesn’t specify a maximum group size, so it’s best to check with the organizers for the latest details on group sizes.

Is There Any Option to Extend the Duration of the Retreat?

The retreat doesn’t offer an option to extend the duration. It’s a fixed 3-hour program, though participants can opt for additional activities or retreats on other days if they’d like to extend their experience.

The Sum Up

The Day Yoga Meditation Retreat in Kathmandu offers a transformative 3-hour experience that promises to reconnect individuals with themselves. Participants can expect light yoga, meditation, and breathing exercises, all guided by an experienced instructor. The retreat includes a nourishing vegetarian lunch and provides all necessary yoga equipment, making it a convenient and accessible option for those seeking inner peace and mindfulness.

You can check availability for your dates here: