Chichester’s beach yoga on Hayling Island offers a chance to unwind and reconnect with nature. Led by experienced instructor Anita, the hour-long session blends breathing, accessible poses, and meditation amidst the soothing sounds of waves and scenic coastline. Whether you’re a seasoned yogi or new to the practice, this unique class provides a calming escape to recharge. With limited spots available, it’s worth exploring the opportunity to learn about a moment of mindfulness by the sea.

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Key Points

One-hour beach yoga experience on Hayling Island, priced from $19.42 per person with a maximum of 10 participants.
Led by an English-speaking instructor, focusing on breathing, asanas, meditation, and relaxation, suitable for all levels.
Class held in a secluded area of the island, offering views of East Head and West Wittering Beach.
Participants engage with the natural environment, enjoying fresh air, wave sounds, and possible wildlife sightings.
Yoga session includes breathing exercises, accessible asanas, meditation, and deep relaxation, with no prior experience necessary.

You can check availability for your dates here:

Activity Overview

This beach yoga experience on Hayling Island offers a unique one-hour session. Priced from $19.42 per person, it’s a small group limited to 10 participants.

The English-speaking instructor leads breathing practices, asanas, sequences, meditation, and relaxation, making it suitable for all levels. Participants can cancel up to 24 hours in advance for a full refund.

The secluded location offers views of East Head and West Wittering Beach, where the class takes place on sand or pebbles depending on the tide.

Bring your own towel or yoga mat and be ready to engage with nature’s sights and sounds.

Looking for more options in Hayling Island? We've reviewed plenty of other experiences.

Experience Description

The beach yoga experience on Hayling Island offers a unique opportunity to practice overlooking the sea.

Located in a secluded part of the island, the class takes place either on sand or pebbles, depending on the tide. Participants can engage with nature, breathing in the fresh air and listening to the soothing sounds of the waves.

Wildlife sightings are possible, adding to the tranquil setting. The practice includes breathing exercises, asanas, sequences, meditation, and relaxation, suitable for all levels, as long as participants can move up and down from the ground with ease.

Yoga Practices

The beach yoga session includes a variety of yoga practices. Participants will engage in breathing exercises to connect with the breath and calm the mind.

They’ll then flow through a sequence of accessible asanas, tailored to all levels. Simple standing, seated, and reclined poses will help build strength, flexibility, and balance.

The session concludes with a guided meditation and deep relaxation, allowing attendees to fully soak in the tranquil seaside setting.

No prior yoga experience is necessary, but a reasonable fitness level is desired to easily move from the ground.

What to Bring

Participants should bring their own yoga mat or an old towel to use during the session. No equipment is supplied by the instructor.

Expect some sand to get on the mat or towel, as the yoga practice takes place on the beach. The meeting point is at the wooden bench at the end of the footpath off Seafarers Walk, so participants should be prepared to carry their mat or towel to the secluded beach location.

Beyond the essentials, participants may also want to bring water, sunscreen, and a lightweight cover-up for before or after the class.

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Important Information

Although the beach yoga experience is open to participants of various fitness levels, it may not be suitable for those with low fitness or in wheelchairs.

Attendees should meet 15 minutes prior to the start of the session behind the lifeboat station.

The recognizable instructor, Anita, with her distinctive silver hair, will lead the class.

Key things to remember:

Not suitable for individuals with low fitness levels or wheelchair users
Meet 15 minutes early at the specified location
Look for the instructor, Anita, with silver hair

Location and Accessibility

The secluded part of Hayling Island, where the beach yoga takes place, offers breathtaking views of East Head and West Wittering Beach.

The location is accessible via a footpath off Seafarers Walk, and participants should meet 15 minutes before the session behind the lifeboat station.

The yoga practice can be done on sand or pebbles, depending on the tide.

The session isn’t suitable for wheelchair users or individuals with low fitness levels, as participants need to be able to get up and down easily from the ground.

Meet the Instructor

Anita, the recognizable instructor with silver hair, leads the Beach Yoga session on Hayling Island. With extensive experience, Anita’s calming presence guides participants through the tranquil practice.

Her passion for the outdoors shines through as she:

Seamlessly adapts the class to the beach environment
Encourages mindfulness and connection with nature
Ensures each individual feels supported and comfortable

Anita’s approachable teaching style and deep understanding of yoga make her the perfect fit for this serene beachside experience.

Booking and Cancellation Policy

To book the Beach Yoga session on Hayling Island, customers can reserve their spot online. The experience costs $19.42 per person.

There’s a small group size limited to 10 participants. Customers can cancel their booking up to 24 hours in advance for a full refund. After that, no refunds are available.

The meeting point is behind the lifeboat station, where the instructor, Anita, will be waiting 15 minutes before the start time. Participants should bring their own mat or towel and prepare for some sand during the session.

The Sum Up

Chichester’s beach yoga on Hayling Island offers a unique opportunity to connect with nature and find inner peace. The session combines breathing exercises, accessible yoga poses, and meditation, catering to all levels. Set against the backdrop of the stunning coastline, this class allows participants to unwind and enhance their mindfulness. With the soothing sounds of waves as the soundtrack, it’s an experience not to be missed.

You can check availability for your dates here: