Cape Town: Table Mountain Abseil and Hike

If you’re looking for an adventure that combines physical activity, breathtaking scenery, and a splash of adrenaline, then the Table Mountain Abseil and Hike tour from Cape Town might just be your perfect match. While I haven’t personally tackled this exact experience, the detailed accounts and reviews paint it as an unforgettable day out for outdoor lovers and thrill-seekers alike.

What truly appeals to us are the combination of a scenic hike, the exhilaration of abseiling 112 meters, and the spectacular views of Camps Bay and the Atlantic coastline. Plus, it’s a chance to see one of the world’s most iconic landmarks from a fresh, off-the-beaten-path perspective. One thing to consider is that the hike up Platteklip Gorge can take around two hours, so a reasonable level of fitness helps. This tour suits active travelers eager for a genuine outdoor experience with plenty of photo opportunities and a dash of adventure.

Key Points

• Stunning panoramic views of Cape Town, Camps Bay, and the Twelve Apostles
• Guided hike led by knowledgeable, safety-conscious guides
• Exhilarating abseil experience off the sheer side of Table Mountain
• All necessary equipment and safety instructions included
• Flexible booking options with free cancellation up to 24 hours
• Suitable for those with a reasonable fitness level and a sense of adventure

You can check availability for your dates here:

What to Expect on the Tour

This experience begins with a meet-up at the starting point on Tafelberg Road, just a few kilometers from the famous Cableway station. From there, you’ll join a guide for a roughly two-hour trek up Platteklip Gorge, one of the most direct routes to Table Mountain’s summit. The trail is well-trodden and offers scenic views of the mountain’s rugged face, with plenty of photo stops along the way.

Our guide, whose expertise really stood out, kept the group motivated and informed. As one reviewer, Karl, mentioned, “The guide up the mountain was great,” which speaks to the importance of having a knowledgeable leader who can ensure safety and share interesting insights about the landscape along the way. The hike is physically demanding but manageable for active travelers, with the reward of reaching the top where you’re greeted by the abseiling team.

Once at the summit, the real thrill begins. After a safety briefing and gear check, you’ll be harnessed up to descend 112 meters down one of the sheer sides of Table Mountain. The abseil itself lasts only a few minutes but offers incredible, panoramic views of Camps Bay, the Atlantic Seaboard, and the Twelve Apostles at your side. The sensation is exhilarating, and the sense of accomplishment is palpable.

Post-abseil, you’ll enjoy a pleasant 30-minute walk back to the summit, with more chance to admire the scenery and snap memorable photos. This little trek down adds a relaxed touch after the adrenaline rush and offers yet more spectacular vistas.

The Guides and Safety

The positive reviews highlight the professionalism and friendliness of the team. Karl mentioned, “The Abseil team made you feel extremely safe,” which is reassuring for those new to this activity. All equipment is provided, and safety briefs are thorough, ensuring everyone feels confident before stepping off the edge.

This guided experience is designed to prioritize safety without diminishing the thrill. The guides are qualified, experienced, and attentive, making sure each participant, regardless of skill level, feels secure. For those worried about safety, knowing that all gear is included and that there’s a clear briefing should ease anxieties.

The Value for Money

At $104 per person, this tour offers a solid mix of physical challenge, stunning scenery, and professional guiding. Compared to the cost of individual activities—like hiring gear or attempting the hike independently—this package provides excellent value, especially considering the included safety equipment and guided support.

You get a high-quality outdoor adventure with a manageable price tag—perfect for travelers who want an authentic, active exploration of Table Mountain without breaking the bank. The brief hike combined with the unique abseiling experience makes this a well-rounded package for adventure lovers.

What to Bring and Practical Tips

To make the most of your day, pack essentials like sunscreen, water, a hat, and comfortable shoes. The hike can be physically demanding, so proper footwear is important. Since the activity is outdoors, be prepared for changing weather conditions; a light jacket might be handy on windy days.

The tour is conducted in English, and booking is flexible, with the option to reserve now and pay later. You can cancel up to 24 hours before the scheduled activity for a full refund, offering peace of mind if plans change.

More Great Tours Nearby

Final Thoughts

This Table Mountain Abseil and Hike experience is perfect for those who crave a mix of fitness, adventure, and stunning natural beauty. The guided hike ensures safety and insight, while the abseiling adds that element of thrill that makes the day memorable.

Travellers who appreciate authentic experiences and want to see Cape Town from a different angle will love the combination of challenging terrain and breathtaking views. It’s especially suited for active travelers, outdoor enthusiasts, or anyone wanting a story-worthy adventure.

While it does require a reasonable level of fitness and comfort with heights, the overall organization and professionalism make it accessible and enjoyable for most. If you’re seeking a day filled with scenic panoramas, adrenaline, and the satisfaction of conquering a mountain, this tour is a smart choice.

FAQ

How long does the whole experience take?
The hike up Platteklip Gorge takes approximately two hours, with additional time for the abseiling and the walk back, so plan for about half a day.

Is this tour suitable for beginners?
While the hike is manageable for most active travelers, some physical fitness is recommended. The abseiling is guided and safe, even for first-timers.

What is included in the price?
All abseil equipment, safety gear, and the guided hike are included. You will need to purchase your return cableway ticket separately if you wish to descend via the cable car.

Do I need to bring my own gear?
No, all necessary safety equipment and gear are provided by the tour operator.

What should I wear?
Comfortable hiking shoes are a must, along with sunscreen, a hat, and water. Weather can vary, so dress accordingly.

Can I cancel my booking?
Yes, you can cancel up to 24 hours in advance for a full refund, providing flexibility for changing plans.

Is transportation provided?
The meeting point is at the start of Platteklip Gorge on Tafelberg Road. Transport to this location is typically self-arranged.

How physically demanding is the hike?
The hike is about two hours and involves some steep sections, but it’s suitable for active individuals with a moderate fitness level.

What are the best photo opportunities?
The summit offers panoramic views of Camps Bay, the Atlantic coastline, and the Twelve Apostles—perfect for memorable photos.

This adventure blends the best of nature, physical challenge, and spectacular scenery, making it an ideal addition to your Cape Town itinerary. Whether you’re a seasoned hiker or just looking to tick off a bucket-list experience, the combination of a scenic ascent and a thrilling abseil promises a truly memorable day.

You can check availability for your dates here: