Cagliari: Forest Bathing at Sette Fratelli Park

Cagliari’s Sette Fratelli Park offers a unique opportunity to experience the restorative power of nature through a guided forest bathing session. Over 3.5 hours, visitors can enjoy the serene surroundings, engaging their senses through breathing exercises and meditation practices rooted in the Japanese tradition of Shinrin-yoku. With limited group sizes and a focus on personal well-being, this rejuvenating escape from the urban environment promises to leave participants refreshed and reconnected with the natural world. But the true benefits of this experience may surprise even the most seasoned nature enthusiasts.

Key Points

• A 3.5-hour forest bathing experience at Sette Fratelli Park in Cagliari, led by Italian-speaking instructors and limited to 8 participants.
• Sensory-based activities including slow walks, breathing exercises, meditations, and practices to connect with the forest ecosystem.
• Therapeutic benefits of the experience include reduced stress, anxiety, and depression, as well as improved immune function and cardiovascular health.
• Herbal teas and natural snacks provided to further engage the senses and nourish mind, body, and spirit.
• The meeting point is in front of the Su Passu venue, with free parking available and approximately a 10-minute drive to the Sette Fratelli Park.

You can check availability for your dates here:

Experience Overview

The activity on offer is a forest bathing experience at Sette Fratelli Park in Cagliari.

The 3.5-hour experience is limited to 8 participants and provides instruction in Italian. Priced from $45.70 per person, it allows visitors to engage in slow walks, breathing exercises, meditations, and sensory practices in nature.

Immerse in a 3.5-hour forest bathing journey with slow walks, breathing exercises, meditations, and sensory practices, priced from $45.70 per person.

Guided by the principles of Japanese Shinrin-yoku, the activity aims to promote therapeutic and spiritual benefits in the forest ecosystem. Participants can enjoy herbal teas and natural snacks, including options for those with intolerances.

Free cancellation is available up to 24 hours in advance.

Immersive Nature Experience

Participants on this forest bathing adventure at Sette Fratelli Park can expect an immersive nature experience that engages all their senses.

Guided walks, breathing exercises, and meditations will deepen one’s connection to the forest ecosystem. Mindfully connecting with the sights, sounds, smells, and textures of the natural environment promotes psychophysical well-being.

Participants will enjoy sipping herbal teas and sampling natural snacks as they restore in the tranquil setting.

Based on the Japanese practice of Shinrin-yoku, this therapeutic experience harnesses the restorative benefits of forests to rejuvenate both mind and body.

Therapeutic Benefits of Forest Bathing

As a growing body of research indicates, immersing oneself in a forest environment can elicit a range of therapeutic benefits.

Forest bathing, or Shinrin-yoku, promotes physical, mental, and emotional well-being. The sensory experience of connecting with nature reduces stress, anxiety, and depression, while boosting immune function and cardiovascular health.

The practice encourages mindfulness, self-reflection, and a deeper appreciation for the natural world. By slowing down and engaging the senses, forest bathing can foster a sense of calm, renewal, and rejuvenation.

Ultimately, this guided experience at Sette Fratelli Park offers a holistic path to physical and psychological well-being.

Sensory Awareness Practices

Guided forest bathing at Sette Fratelli Park encourages participants to engage their senses through a variety of awareness practices. Slow, mindful walking helps attune to the sights, sounds, and smells of the forest. Breathing exercises promote deeper connection to the present moment. Participants are led in gentle meditations to quiet the mind and heighten sensory perception. Herbal tea and natural snacks stimulate the taste and smell senses, complementing the immersive experience.

| Sensory Awareness Practices |

| — | — |

| Slow Walking | Breathing Exercises |

| Meditation | Taste and Smell |

| Sight | Sound |

This holistic approach to forest bathing nourishes the mind, body, and spirit, enabling a profound state of relaxation and rejuvenation.

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Refreshments and Dietary Accommodations

The forest bathing experience also includes herbal teas and natural snacks, catering to various dietary needs and preferences.

Participants can enjoy a selection of organic, locally-sourced refreshments, including options for those with intolerances or allergies.

The teas and snacks are meant to complement the sensory and mindfulness practices, providing nourishment and hydration during the journey.

Whether you prefer savory or sweet, vegan or gluten-free, the experience aims to cater to your individual needs, ensuring everyone can fully enjoy the restorative forest environment.

Meeting Point and Logistics

Participants meet at the Su Passu venue before driving together to Sette Fratelli Park, which is located just 10 minutes away. Free parking is available on-site, making it convenient for visitors. The road conditions to the park are mainly paved, with a short dirt section.

| Meeting Point | Parking | Road Conditions |

| — | — | — |

| In front of Su Passu venue | Free parking available at experience site | Mainly paved with a short dirt section |

Participants must use their own vehicles for transportation to the forest bathing experience.

What to Bring and Prepare

Visitors should bring a sun hat, towel, hiking shoes, sunscreen, water, and comfortable sportswear. These items will ensure comfort and protection during the forest bathing experience.

As you will be driving themselves to the meeting point, they’ll need to use their own vehicles for transportation. The experience takes place in a natural setting, so sturdy footwear and weather-appropriate clothing are recommended.

Participants should also come prepared to enjoy the sensory journey, engaging in guided walks, breathing exercises, and meditations amid the forest ecosystem.

Seasonal Considerations and Flexible Booking

Availability of the forest bathing experience at Sette Fratelli Park may be limited during July and August due to high temperatures.

The park’s organizers recommend checking for updates on availability during the summer months when planning a visit.

Fortunately, the experience offers a flexible booking option – participants can reserve their spot now and pay later, with no upfront payment required.

This allows for easy planning and the freedom to adjust plans as needed closer to the date.

The combination of seasonal considerations and flexible booking makes the forest bathing experience accessible and convenient for visitors.

Frequently Asked Questions

Is the Experience Suitable for Children?

The experience is suitable for children, though the group size is limited. Participants should ensure children are well-behaved and accustomed to people, as leashed animals are allowed. The activity involves slow walks and nature-based practices suitable for all ages.

Can Participants Bring Their Own Snacks?

Yes, participants can bring their own snacks. The experience provides herbal teas and natural snacks, including options for those with intolerances, but guests are welcome to bring additional snacks if desired.

What Happens in Case of Inclement Weather?

In case of inclement weather, the experience may be rescheduled or moved indoors. Participants will be notified of any changes prior to the event, and refunds or rebookings are available if they cannot attend on the new date.

Are Professional Photos Taken During the Experience?

No, professional photos aren’t taken during the forest bathing experience. Participants are encouraged to capture their own memorable moments using personal devices if they wish, as the focus is on immersing in the natural surroundings.

Is There an Option to Extend the Duration of the Activity?

There doesn’t appear to be an option to extend the 3.5-hour duration of the forest bathing experience. The activity is structured as a set package and the information provided doesn’t mention any extensions or longer options.

The Sum Up

The Forest Bathing session at Sette Fratelli Park in Cagliari offers a rejuvenating escape into nature. Over 3.5 hours, you’ll engage your senses through guided walks, breathing exercises, and meditative practices rooted in Shinrin-yoku. Enjoy herbal teas and natural snacks while promoting your well-being in a serene forest setting. With flexible booking and free cancellation, it’s the perfect way to experience the restorative power of nature.

You can check availability for your dates here: