The Body, Mind & Soul Full-Day Yoga Experience in Kathmandu offers participants a unique opportunity to reconnect with themselves through a blend of physical and spiritual practices. With a structured itinerary that includes morning walks, asanas, and nutritious meals, the experience promotes personal growth within a supportive community. But what truly sets this experience apart is its emphasis on collective wellness and service, inviting participants to explore deeper connections and insights. What awaits them in this serene setting?

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Key Points

Experience a rejuvenating day in Kathmandu focused on integrating body, mind, and soul through yoga practices and meditation.
Activities include yoga asanas, pranayama, mantra chanting, and yoga nidra for holistic wellness.
Enjoy delicious vegetarian meals and personalized guidance from a professional yoga instructor throughout the day.
The experience caters to individuals aged six and older, with a maximum group size of twelve for personalized attention.
Flexible booking and cancellation policies ensure a stress-free planning experience for participants.

You can check availability for your dates here:

Overview of the Yoga Experience

When travelers seek a rejuvenating escape in Kathmandu, the Body, Mind & Soul Full-Day Yoga Experience offers an enriching opportunity that combines physical, mental, and spiritual practices.

Priced from $152.00 per person, this one-day retreat provides a comprehensive journey into yoga. Participants enjoy a range of activities designed to restore balance, including yoga asanas, pranayama, and meditation.

The experience also emphasizes community engagement through seva, or service. With free cancellation up to 24 hours in advance and the option to reserve now and pay later, it’s a practical choice for those looking to deepen their yoga practice while exploring Kathmandu.

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Daily Itinerary and Activities

Starting the day with a refreshing morning walk or engaging in mantra chanting and meditation sets the tone for the Body, Mind & Soul Full-Day Yoga Experience in Kathmandu.

Participants then dive into Shatkarma, a yogic cleansing practice, followed by invigorating asanas and pranayama sessions.

Nutritious vegetarian meals are served throughout the day, ensuring energy levels stay high.

The experience also includes seva, where individuals contribute to gardening and kitchen activities.

Personal time allows for reflection or leisurely strolls, culminating in a soothing yoga nidra session.

Finally, participants return to their accommodations, feeling rejuvenated and connected.

Inclusions and Exclusions

The Body, Mind & Soul Full-Day Yoga Experience in Kathmandu offers a comprehensive package that caters to participants’ needs. It includes private transportation, delicious vegetarian meals, and a professional yoga instructor to guide the experience.

| Inclusions | Exclusions |

|———————————|———————————|

| Private transportation with driver | Personal expenses and tips |

| Meals (Vegetarian) | Not suitable for pregnant women |

| Professional yoga instructor | People with back problems |

| Accommodation | |

This thoughtful arrangement ensures a fulfilling day, while also noting certain limitations for participants’ safety and comfort.

Important Information for Participants

To ensure a smooth and enjoyable experience, participants should be aware of a few important details before joining the Body, Mind & Soul Full-Day Yoga Experience in Kathmandu.

Participants should familiarize themselves with essential details for a smooth and enjoyable Body, Mind & Soul Full-Day Yoga Experience in Kathmandu.

The program welcomes individuals aged six and older, with a maximum of twelve participants.

It’s crucial to note that pets, smoking, large bags, alcohol, and drugs aren’t allowed on-site.

Participants should bring essentials like a passport or ID, towel, and comfortable clothing.

Plus, the schedule may change based on various factors, so flexibility is key.

Confirmation of the booking will be received within 48 hours, depending on availability.

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What to Bring for a Successful Day

When preparing for the Body, Mind & Soul Full-Day Yoga Experience in Kathmandu, participants should ensure they pack essential items that will enhance their day. A valid passport or ID is crucial for identification, while a towel is handy for post-yoga refreshment.

Comfortable clothes, suitable for movement, will help everyone fully engage in the practices. Don’t forget a camera to capture memorable moments. It’s also wise to bring a reusable water bottle to stay hydrated throughout the day.

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Eligibility and Restrictions

Eligibility and restrictions play a crucial role in ensuring a safe and enjoyable experience for all participants in the Body, Mind & Soul Full-Day Yoga Experience in Kathmandu.

To join, participants must be at least 6 years old, with a maximum group size of 12. Unfortunately, the program isn’t suitable for pregnant women or those with back problems, as safety is paramount.

Plus, it’s important to note that participants must refrain from bringing pets, smoking, or alcohol. By adhering to these guidelines, everyone can fully enjoy the enriching experience that this yoga day offers.

Booking and Cancellation Policy

Booking a spot for the Body, Mind & Soul Full-Day Yoga Experience in Kathmandu is straightforward and flexible. Guests can easily reserve their place without upfront payment, allowing them to secure their experience while planning ahead.

If plans change, they can cancel up to 24 hours in advance for a full refund, providing peace of mind. Confirmation typically arrives within 48 hours, ensuring participants know their arrangements are set.

This policy reflects the organizers’ commitment to a stress-free experience, allowing attendees to focus on their yoga journey rather than administrative concerns.

Frequently Asked Questions

What Is the Experience Level Required for Participants?

The experience level for participants isn’t strictly defined. It welcomes everyone, from beginners to advanced practitioners, encouraging personal growth and exploration. Each individual can engage at their own pace, making it accessible for all.

Are There Group Discounts Available for Bookings?

They don’t offer group discounts for bookings. However, you can reserve spots and enjoy a full experience, with the option to cancel up to 24 hours in advance for a full refund if needed.

Can Children Participate Without an Adult?

Children can participate, but they need an adult to accompany them. This ensures their safety and enhances their experience, allowing them to engage fully in the activities while benefiting from adult guidance and support.

What Languages Are Spoken by the Yoga Instructor?

The yoga instructor speaks English and possibly other languages, making it accessible for a diverse group. Participants can expect clear communication, ensuring everyone understands the practices and concepts shared throughout the experience.

Is Transportation Provided From the Airport to the Accommodation?

Transportation isn’t directly provided from the airport to accommodation. However, guests can arrange private transfers independently or utilize local taxi services. It’s advisable to plan ahead for a smooth arrival and comfortable journey.

The Sum Up

The Body, Mind & Soul Full-Day Yoga Experience in Kathmandu offers a unique opportunity for personal rejuvenation and growth. With a blend of physical, mental, and spiritual practices, participants leave feeling refreshed and connected. The supportive environment fosters community, making it ideal for both beginners and seasoned yogis. By embracing this holistic approach, attendees not only enhance their well-being but also contribute to a greater purpose. It’s a day dedicated to nurturing the body, mind, and soul.

You can check availability for your dates here: