Bali:Ecstatic Dance into Trance

When it comes to Bali, many travelers think of temples, rice paddies, and peaceful retreats. But for those craving a more energetic, community-driven experience, the Ecstatic Dance into Trance tour in Ubud offers an unexpectedly vibrant alternative. We haven’t personally danced the night away here, but from the detailed reviews and info available, it’s clear this is a unique way to connect with Bali’s spiritual and social vibe through movement.

What we love about this experience? First, the power of freeform dance guided by professional DJs. Second, the safe, sacred space that fosters uninhibited expression. And third, the special closing session, often with sound healing or live music that leaves dancers feeling refreshed and connected. The one possible downside: it’s a strictly alcohol- and phone-free zone, which might feel restrictive to some. But for open-minded adventurers looking to truly be present, this experience is perfect. It suits those who love authentic, mindful movement and community sharing—whether you’re a seasoned dancer or a curious newcomer.

Key Points

• Community Focus: Join a weekly gathering that celebrates connection through dance.
• Music & Guidance: Dance to the beats of professional DJs, with a journey through different rhythms.
• Respect & Safety: Strict rules promote a safe, respectful environment—no talking, photography, or shoes on the dance floor.
• Healing Close: The session ends with sound healing or live music, adding a spiritual dimension.
• Practical Info: Bring a towel, wear comfortable clothes, and stay hydrated with coconut water.
• Accessibility: It’s suitable for most adults, but not recommended for children under 12.

You can check availability for your dates here:

What Is the Bali Ecstatic Dance Experience?

This tour takes you into the heart of Ubud’s spiritual and social scene, combining movement, music, and community in a way that’s both freeing and grounding. The 5-hour experience begins with participants arriving early—about 15 to 30 minutes before the start time—at a designated meeting point with coordinates -8.646915435791016, 115.11474609375. Once inside, the atmosphere is designed to be safe, sacred, and respectful, emphasizing mindfulness and personal boundaries.

The core of the experience is dancing freely to a curated soundtrack, powered by a professional DJ. Unlike clubbing, there are no prescribed steps or choreography—just you, the music, and your energy. The DJ guides you through different rhythms, helping you connect to your body and the collective energy on the dance floor. This style of dance, inspired by Gabrielle Roth’s 5Rhythms, promotes self-expression and emotional release, and many participants describe it as a journey into a trance-like state.

The environment is strictly no talking in the studios or on the upper deck, with conversation allowed only outside. Phones are to be turned off and stored away, ensuring that everyone is fully present. Shoes are not permitted on the dance floor, maintaining a clean and respectful space. Participants are encouraged to wear comfortable clothes suitable for sweating, and to bring a towel and bottled water, which are available for purchase.

Daily Schedule Breakdown

Arrival and Gathering

Most attendees arrive about 15-30 minutes prior, which gives time for introductions, settling in, and setting intentions. The meeting point is straightforward to find, with clear coordinates, and the host or greeter, who speaks English, is available to assist.

Opening Circle and Warm-up

The session usually begins with a grounding exercise or a brief introduction to the rules—emphasizing respect, boundaries, and the importance of no talking or photography. This initial part is crucial for creating the safe space that allows for uninhibited dancing.

More Great Tours Nearby

The Dance

For approximately 3 hours, you’ll dance to a variety of beats designed to evoke different emotional states—from tribal drums to melodic tunes. The DJ’s role is to guide the flow, helping dancers move through different phases, such as energetic release or meditative stillness. Reviewers mention that the music “guides you on a journey” and that it’s “like a shared trance,” emphasizing the transformative potential of uninhibited movement.

Closing Session

The final part of the experience is often a sound healing or live music performance, creating a gentle, contemplative space for reflection. Local musicians may join on the deck, offering singing, chanting, or instrumental music that deepens the communal and healing vibe. Many describe this as a deeply grounding and uplifting way to end the session.

The Environment and Atmosphere

The overall vibe is one of authenticity and openness. The venue, often outdoors or on a deck, allows for fresh air and natural surroundings, enhancing the spiritual component. The rules about no shoes, photography, or alcohol might seem strict, but they serve an important purpose: maintaining a clean, respectful environment conducive to personal growth.

Participants often comment on the sense of community that develops. Despite the rules, or perhaps because of them, people tend to feel free to express themselves fully—whether through dance, silent reflection, or shared smiles. The available coconut water helps keep dancers hydrated, especially after intense movement sessions.

The Cost and Value

Pricing varies depending on the provider, but the ticket allows for a full 5-hour experience, including the closing session. The ticketing system lets you reserve and pay later, providing flexibility before finalizing plans. Given the emotional and spiritual benefits—plus the chance to connect with like-minded souls—many find the experience excellent value. It’s an affordable way to spend an evening in Ubud, especially considering the depth of connection and healing involved.

Who Should Try This?

This experience is best suited for adventurous, open-minded travelers who want to explore Bali beyond temples and beaches. It attracts those interested in movement as a form of meditation, self-exploration, or community bonding. Since children under 12 aren’t recommended, it’s more for adult explorers looking for mindful fun rather than family-friendly activities.

Final Thoughts

The Ecstatic Dance into Trance tour in Ubud offers an authentic, liberating experience that combines music, movement, and community in a truly special way. It’s not just about dancing; it’s about reconnecting with yourself and others in a safe, respectful environment. The closing sound healing session leaves many with a sense of peace and renewal, making it a memorable part of any Bali trip.

If you’re seeking a night of expressive freedom, spiritual connection, and community bonding, this tour provides a meaningful departure from conventional sightseeing. It’s an experience that encourages authenticity and self-awareness, perfect for travelers looking to deepen their Bali adventure with something truly different.

FAQ

Is this experience suitable for all fitness levels?
Yes, the dance is freeform and encourages you to move in whatever way feels right for your body. No specific skills or fitness levels are required.

Do I need to be an experienced dancer?
Not at all. The focus is on uninhibited movement and connection, not on technical dance skills. Many participants are first-timers.

What should I wear?
Comfortable clothes that you don’t mind sweating in are best. Bring a towel for comfort and a bottle of water to stay hydrated.

Are there any age restrictions?
Yes, children under 12 are not suitable for this experience, primarily because of its nature and rules.

Can I bring my phone or camera?
No, phones, cameras, and videography are strictly prohibited during the dance session to maintain respect and privacy.

Is alcohol or drugs allowed?
No, the experience maintains a drug- and alcohol-free environment to foster safety and mindfulness.

What if I need to cancel?
You can cancel up to 24 hours in advance for a full refund, providing flexibility in case your plans change.

How long does the closing session last?
Typically, the session concludes with 30-60 minutes of sound healing or live music, creating a calming and spiritual finale.

In summary, Bali’s Ecstatic Dance into Trance is a powerful way to connect with Bali’s spiritual energy in a lively, community-oriented setting. For those eager to explore movement as a path to healing and connection, this experience offers both depth and joy in a truly authentic environment.

You can check availability for your dates here: