Bali : Breathwork Spiritual Session:Get Relaxed and at Peace

The Bali Breathwork Spiritual Session offers a unique opportunity to experience deep relaxation and personal growth. Guided by an experienced instructor, you will explore six powerful Pranayama techniques, grounding meditation, and gentle yoga poses. Designed to foster a supportive environment, this 2-hour immersive session promises to rejuvenate the spirit and cultivate a profound sense of calm. With limited attendance, each session allows for personal attention and meaningful connection. Discover the transformative benefits of breathwork and mindfulness in the serene setting of Bali.

Key Points

• The Bali Breathwork Spiritual Session offers a 2-hour activity that introduces various Pranayama techniques, grounding meditation, and light yoga poses to improve health, reduce stress, and cultivate personal growth.

• The session focuses on six key Pranayama practices, including Nadi Shodhana, Kapalbhati, and Bhramari, which promote mental clarity, inner peace, and effective breath regulation.

• The Vipassana-style grounding meditation enhances present-moment awareness, relaxation, and mindfulness, integrating insights from the breathwork practice.

• Light yoga postures are incorporated to deepen the awareness of breath and energy flow, allowing the benefits of the session to be embodied physically.

• The session is led by an experienced yoga instructor, limited to 10 participants, and available for online booking with flexible payment and cancellation options.

You can check availability for your dates here:

Overview of the Bali Breathwork Spiritual Session

The Bali Breathwork Spiritual Session is a 2-hour activity designed to introduce participants to various breathwork techniques and their associated benefits.

The Bali Breathwork Spiritual Session is a 2-hour activity designed to introduce participants to various breathwork techniques and their associated benefits.

It’s offered in a small group setting limited to 10 people every Thursday at 13:30.

The session focuses on 6 key Pranayama practices, a Vipassana-style grounding meditation, light yoga poses, and an explanation of the techniques.

Led by an experienced yoga instructor with over 1,000 hours of training, the session aims to help participants improve their health, reduce stress, and cultivate personal growth.

Printed materials are provided, and all necessary gear is included.

Exploring the Breathwork Techniques (Pranayama)

At the heart of the Bali Breathwork Spiritual Session lies the exploration of six key Pranayama techniques.

Participants learn to control and regulate their breath through the practice of Nadi Shodhana (alternate nostril breathing), Kapalbhati (skull-shining breath), Bhastrika (bellows breath), Ujjayi (ocean breath), Sitali (cooling breath), and Bhramari (bumblebee breath).

Each technique has distinct benefits, from improving oxygen flow and reducing stress to enhancing mental clarity and inner peace.

Through guided instruction and group practice, attendees gain a deeper understanding of these ancient yogic breathing methods and how to integrate them into their daily lives.

Grounding Meditation Practice (Vipassana Style)

After the exploration of the various Pranayama techniques, the Bali Breathwork Spiritual Session delves into a grounding meditation practice rooted in the Vipassana tradition. This foundational mindfulness practice helps participants cultivate present-moment awareness and deepen their connection to the self. The session includes:

| Purpose | Approach |

| — | — |

| Cultivate Present Moment Awareness | Body Scanning Meditation |

| Relax the Mind and Body | Breath-Focused Attention |

| Enhance Mindfulness and Equanimity | Observation of Thoughts and Emotions |

| Integrate Insights from Breathwork | Closing Reflection and Integration |

Integrating Yoga Postures for Prana Circulation

Following the exploration of various Pranayama techniques and the grounding meditation practice, the Bali Breathwork Spiritual Session incorporates light yoga postures to enhance the circulation of prana, or life force energy.

These postures, carefully curated, help to integrate the breathwork on a physical level. By moving the body through gentle asanas, participants can deepen their awareness of breath and energy flow.

This holistic approach allows the benefits of the session to be more fully embodied, empowering attendees to continue their practice off the mat and integrate it into their daily lives.

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Printed Materials for Further Understanding

To further solidify the learning experience, the Bali Breathwork Spiritual Session provides participants with printed materials that explore the key concepts and techniques covered during the session. These materials offer a rundown, serving as a valuable reference guide. The printed materials cover the following topics in a clear and succinct manner:

| Topic | Description |

| — | — |

| Breathwork Techniques | Detailed instructions for the 6 core breathwork techniques |

| Meditation Practice | Guidance on the Vipassana-style grounding meditation |

| Yoga Postures | Explanations of the light yoga poses and their benefits |

| Spiritual Philosophy | Insights into the yogic principles and philosophy |

Instructor’s Expertise and Emphasis on Spiritual Practice

The Bali Breathwork Spiritual Session is led by Eric A.G., an experienced Yoga teacher with over 1,000 hours of training across various styles, including Hatha, Vinyasa, Tantra, and Yin.

Eric’s emphasis is on the spiritual practice and philosophy of Yoga, guiding participants through a profound journey of self-discovery. His holistic approach combines breathwork techniques, grounding meditation, and light yoga postures to help practitioners release tension, boost mind-body health, and cultivate personal power.

Participants can expect to deepen their connection with the present moment and explore the transformative potential of ancient yogic practices in a small, intimate setting.

Practical Details and Booking Information

Where can participants book the Bali Breathwork Spiritual Session? The activity is available for online booking through the provider’s website. A "Reserve now & pay later" option is also offered for added convenience. The session is held every Thursday at 13:30, with a small group setting limited to 10 participants. Pricing starts from $21.93 per person. Free cancellation up to 24 hours in advance is allowed for a full refund. Participants should arrive 15 minutes early for check-in at the rooftop yoga studio of the AAWAN connection working space.

| Booking Details | |

| — | — |

| Availability | Every Thursday, 13:30 |

| Group Size | Limited to 10 participants |

| Price | From $21.93 per person |

| Cancellation Policy | Free up to 24 hours in advance |

| Check-in | 15 minutes early |

The Benefits of the Breathwork Spiritual Session

Participating in the Bali Breathwork Spiritual Session can provide a host of benefits for both the mind and body.

The focus on 6 key breathwork techniques aims to release tension and promote deep relaxation. Practicing these techniques can improve overall health and boost mental clarity.

The grounding meditation helps cultivate inner peace and personal power. Plus, the light yoga postures enhance prana (life force) circulation throughout the body.

The grounding meditation cultivates inner peace and personal power, while light yoga postures enhance prana circulation throughout the body.

These tangible benefits extend into daily life, empowering participants to manage stress more effectively. The session’s small group setting also fosters a sense of community connection.

Frequently Asked Questions

What Should I Bring to the Session?

You don’t need to bring much to the Bali Breathwork Spiritual Session. Just bring yourself, comfortable clothing, a water bottle, and an open mind. The session provides all the necessary gear, including a towel.

Can I Participate if I Have Physical Limitations?

The session may not be suitable for individuals with physical limitations. The description notes it’s "not suitable for wheelchair users", so those with significant mobility challenges may have difficulty participating fully. It’s best to contact the instructor to discuss any concerns.

Is the Session Suitable for Beginners or Experienced Practitioners?

The session is suitable for both beginners and experienced practitioners. The instructor provides step-by-step guidance and modifications for all levels, ensuring a safe and inclusive experience for participants of varying breathwork and meditation backgrounds.

Will I Receive Any Follow-Up Materials After the Session?

Participants will receive printed explanations of the breathwork techniques covered during the session. This allows them to review and practice the methods on their own after the class ends.

Can I Request for a Private or Customized Session?

Yes, private or customized sessions are available upon request. Participants can inquire with the instructor about booking a personalized breathwork session to suit their specific needs and preferences.

The Sum Up

The Bali Breathwork Spiritual Session offers a unique opportunity to deepen one’s spiritual practice. By combining Pranayama, meditation, and gentle yoga, participants can achieve a profound sense of relaxation and inner peace. With an experienced instructor and a supportive environment, this immersive 2-hour session is a must-try for those seeking to rejuvenate their spirit and cultivate a calmer, more mindful state of being.

You can check availability for your dates here: