Planning a trip to Bali and searching for something that blends adventure with relaxation? This combo tour offers just that—an exciting white-water rafting experience on the Ayung River coupled with a soothing 2-hour spa treatment. We’ve looked into this tour to help you decide if it’s the right fit for your Bali holiday.
What makes this tour stand out? First, the professional guides make the rafting both safe and fun, with plenty of opportunities to swim and admire waterfalls. Second, the delicious Indonesian buffet lunch provides a much-needed energy boost. Lastly, the spa treatments are highly regarded for their ability to unwind tired muscles and refresh your mind.
A single possible drawback? The timing—starting early at 8:00 am—may not suit late risers or those wanting a more relaxed start to the day. However, if you’re eager to pack in multiple activities and don’t mind an active schedule, this tour will likely suit you perfectly.
This experience is ideal for adventurous travelers, couples, or groups looking to combine thrill and relaxation in their Bali itinerary. If you enjoy watersports paired with pampering, then this double activity tour will be a memorable highlight.
- Key Points
- What to Expect from the Bali Ayung River Rafting and Spa Tour
- The Start: Early Morning Pickup
- White Water Rafting on the Ayung River
- Scenic Beauty and Unique Features
- Lunch: Indonesian Buffet
- Relaxation at Bali Spa
- Practical Details: Transportation, Timing, and Value
- Authentic Experiences and Guided Tours
- Who Should Consider This Tour?
- Final Thoughts: A Well-Balanced Bali Experience
- FAQ
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Key Points

- Balanced itinerary: Combines adrenaline-pumping rafting with calming spa treatments.
- Expert guides: Knowledgeable guides like Arya ensure a safe and enjoyable experience.
- Authentic cuisine: Indonesian buffet lunch offers local flavors.
- Value for money: At $85 per person, the tour offers a comprehensive half-day experience.
- Flexible options: Group discounts and private tour options enhance accessibility.
- All-in-one experience: Perfect for travelers wanting variety without multiple bookings.
What to Expect from the Bali Ayung River Rafting and Spa Tour

This tour offers a carefully curated mix of excitement and relaxation, ideal for those wanting a well-rounded Bali adventure. It lasts around six hours, making it a manageable yet fulfilling day. From the moment of pickup, you’ll be guided through each step, with safety and enjoyment front and center.
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The Start: Early Morning Pickup
At 8:00 am, your private driver (or group transport, depending on your booking) will pick you up from your Ubud accommodation. This early start means you’ll beat the crowds and enjoy the river’s beauty in a more tranquil setting. The tour is designed for moderate physical fitness, so while it’s accessible for most, it’s not suited for those with mobility issues or very low stamina.
White Water Rafting on the Ayung River
Once at the river, you’ll meet your professional rafting guides, who will brief you on safety and paddling techniques. Expect a two-hour adventure on unspoiled natural surroundings—a lush, jungle-lined river with occasional small waterfalls and rapids. The guides’ personal attention, as praised by reviews, ensures everyone feels comfortable, regardless of experience.
During the trip, guides often stop the boat for swimming in the river and to see waterfalls up close. Kelly_L’s review highlights how Arya, the guide, “anticipated all our needs,” making the day smooth and enjoyable. The rafting route offers a mix of moderate rapids and calmer sections, perfect for beginners and those with some experience.
Scenic Beauty and Unique Features
The Ayung River itself is a standout. Its views are described as spectacular—mountains looming in the distance, waterfalls cascading into the river, and thick green foliage framing your adventure. The small waterfalls and spots to pause for photos or a quick swim add a special touch.
Lunch: Indonesian Buffet
After the adrenaline rush, you’ll be driven back to a designated spot for a buffet lunch featuring Indonesian dishes. The reviews mention the lunch as delicious, with a variety of options satisfying different tastes. This break allows you to refuel and swap stories about your rafting exploits.
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Relaxation at Bali Spa
Post-lunch, your driver will take you to the spa. The 2-hour spa package includes a 1-hour Balinese massage and additional treatments like body scrub, foot wash, and flower bath. Reviewers like Fola_W describe it as “amazing,” noting that the treatments help “refresh your mind and body, feeling like a newborn after doing the exhausting activity.”
The spa’s calming environment combined with skilled therapists makes it a true retreat from travel fatigue. It’s a perfect way to unwind after the physical activity and enjoy Bali’s famed wellness traditions.
Practical Details: Transportation, Timing, and Value

Transportation is included with the pickup service, which adds convenience, especially for travelers unfamiliar with local transport. The group discounts and private options make it flexible for different budgets and preferences.
For $85 per person, this tour offers substantial value—combining two popular activities into one seamless day. The cost covers all activities, lunch, guides, and transport, making it a straightforward choice for those wanting an active yet relaxing Bali experience.
The duration of about six hours strikes a good balance—enough time for adventure, nourishment, and pampering without feeling rushed. Starting early also helps avoid crowds, especially on weekends or peak seasons.
Authentic Experiences and Guided Tours

Guides like Arya and others are often praised for their knowledge and personalized attention, making the day feel tailored and safe. Kelly_L’s review highlights how guides anticipated needs and made the experience exceptional.
The small waterfalls and opportunities to swim in the river add a bit of spontaneity—something you might not get on larger, more commercialized tours. The delicious Indonesian buffet offers authentic flavors that complement the day’s activities.
Who Should Consider This Tour?
Are you an adventurous traveler eager to try white water rafting? Do you enjoy combining outdoor activities with wellness experiences? Then this tour checks all the boxes. It’s also excellent for romantic getaways or group trips where variety is appreciated.
However, if you prefer a very relaxed holiday or have mobility limitations, this may not be ideal. The early start and active nature of rafting require a moderate level of fitness and comfort with water.
Final Thoughts: A Well-Balanced Bali Experience
This Bali Ayung River Rafting and Spa Package offers an engaging blend of adventure, culture, and relaxation. You’ll get to test your limits on the river, enjoy authentic Indonesian cuisine, and recharge with a soothing spa treatment—all in one day.
The professional guides and positive reviews highlight the tour’s reliability and quality, making it a smart choice for travelers seeking a hassle-free way to explore Bali’s natural beauty and wellness traditions.
Pricing at $85 provides good value for a full day of activities, especially when considering the included transport, guides, and meals. It’s a fantastic option for those wanting a diverse, memorable Bali experience without the need to book multiple activities separately.
If you love a little adventure and a lot of relaxation, this tour is worth considering for your Bali trip.
FAQ
Is transportation included in the tour?
Yes, pickup is offered from your Ubud accommodation, making it convenient and hassle-free.
How long does the entire tour last?
The tour lasts approximately six hours, from pickup to drop-off, including all activities.
What should I wear for rafting and spa?
Comfortable clothing suitable for water activities, plus swimwear for rafting. Afterward, the spa provides robes and slippers.
Is this tour suitable for children or older adults?
It’s best for those with moderate physical fitness. For very young children or seniors with mobility issues, check with the provider.
Are there any age restrictions?
The data does not specify age limits, but the moderate fitness requirement suggests the activity is suited for teens and adults.
What is included in the spa package?
A 1-hour Balinese massage and 1-hour additional treatments like body scrub, foot wash, and flower bath.
Can I cancel the tour if my plans change?
Yes, free cancellation is available up to 24 hours before the activity.
What makes the guides stand out?
Guides like Arya are praised for their knowledge, attentiveness, and ability to anticipate needs, making the experience more enjoyable.
Is food included?
Yes, a buffet lunch featuring Indonesian cuisine is part of the package, and reviewers find it very delicious.
To sum it up, this combined adventure and relaxation tour offers a comprehensive glimpse into Bali’s natural beauty and wellness culture. It’s perfect for travelers who want a lively day filled with activity, culture, and pampering—all at a reasonable price. Whether you’re looking to tick off a bucket list adventure or simply unwind after exploring, this tour delivers authenticity, value, and memorable moments.
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