Authentic Shanghai Food Tour with Chi Gua Va Review
Exploring Shanghai’s vibrant streets through its food is one of the best ways to understand the city’s culture—without getting lost in crowded tourist traps. This Authentic Shanghai Food Tour with Chi Gua Va promises a taste of real local life, guided by someone who loves sharing their favorite spots. With a focus on authentic bites rather than fancy restaurants, this tour offers a genuine, flavorful experience that appeals to curious travelers eager to taste Shanghai’s street food scene.
What we love most about this tour is its balance of delicious food, cultural insight, and personalized guidance. The stops are carefully chosen from places the guide frequents with friends, making the experience feel relaxed and authentic. We also appreciate the reasonable price of $35 per person, which includes not just food but insights and tips about navigating Shanghai. The one thing to consider is that food and drinks aren’t included in the ticket price, so be prepared for a modest additional expense at each stop. Ideal for those wanting a casual, food-focused adventure, this tour suits travelers who love street eats and authentic local experiences, rather than fine dining or overly curated tours.
- Key Points
- Making Sense of the Itinerary
- Meeting Point & Timing
- Stop 1: Lai Lai Soup Dumplings
- Stop 2: Nanjing Road & Dim Sum
- Stop 3: Xiandelai — Shanghai Specialties
- Stop 4: Jiujiang Road & Yunnan Rice Noodles
- The Experience Beyond the Food
- Authenticity and Social Atmosphere
- Practical Details & Cost Analysis
- What People Are Saying
- Who Is This Tour Best For?
- Final Thoughts
- FAQ
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Key Points

- Authentic Local Food: Experience genuine Shanghai flavors at well-loved neighborhood spots.
- Personalized Guided Experience: Led by a passionate guide with insider knowledge.
- Affordable Price: Just $35 for a 2.5 to 3-hour tour with plenty of value.
- Cultural Insights: Learn about the city’s food traditions and local dining customs.
- Flexible Options: Suitable for vegetarians or those with dietary restrictions if informed beforehand.
- Shared Bill at End: Expect to split the cost of food (~150-250 RMB) at the end, which encourages casual, communal dining.
Making Sense of the Itinerary
This tour is structured into four stops, each offering a different taste of Shanghai’s street food scene. What makes this approach appealing is the variety—visitors get to sample dumplings, dim sum, local noodle dishes, and Yunnan rice noodles, all in a compact, walkable route.
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Meeting Point & Timing
Meet at Exit 19 of People’s Square Metro Station, a central and easily accessible location. The tour lasts approximately 2.5 to 3 hours, making it a manageable yet fulfilling experience. Starting in the late morning or early afternoon works well, giving you time to continue exploring Shanghai afterward.
Stop 1: Lai Lai Soup Dumplings
We kick off at Lai Lai, renowned for its signature soup dumplings—a Shanghai must-try. The dumplings are known for their delicate wrappers and flavorful broth, and the guide’s recommendation highlights Lai Lai as one of the best places for soup dumplings in the city. This first stop sets the tone, offering a comforting and iconic bite. Expect a relaxed 30-minute experience, with no admission fee, but be ready to pay for your food at the end.
Stop 2: Nanjing Road & Dim Sum
Next, the route takes us to Nanjing West Road for a quick stroll along Shanghai’s most famous shopping street, with a tasting of traditional Chinese dim sum. This part of the tour combines sightseeing with sampling small bites, giving a sense of the city’s bustling urban vibe. The 30-minute duration allows for a brief walk and some lively street scenes, perfect for photo opportunities.
Stop 3: Xiandelai — Shanghai Specialties
Here, we indulge in local favorites like Fried pork ribs with rice cakes and signature noodle soup. These dishes showcase Shanghai’s hearty, savory side and are dishes that locals love. The guide’s personal recommendation makes this stop stand out, giving you a taste of real home-style cooking. Expect another 30-minute stop, where the focus is on hearty, satisfying flavors.
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Stop 4: Jiujiang Road & Yunnan Rice Noodles
Our final stop takes us into a Yunnan rice noodle restaurant, one of the guide’s personal favorites. Yunnan cuisine adds a spicy, fragrant twist to the meal, offering something a little different from traditional Shanghai fare. This longer, 1-hour segment allows for more relaxed tasting and conversation, wrapping up the tour on a flavorful note.
The Experience Beyond the Food
One of the biggest strengths of this tour, based on the review, is the guide’s knowledge and friendly attitude. Our reviewer described Ben as “the perfect host,” whose insider tips made the experience feel personalized rather than cookie-cutter. This makes a difference when exploring a city like Shanghai, where local nuances and dining customs add layers to the experience.
The guide also provides local travel tips and personal recommendations, which can help you as you continue your stay in Shanghai. From navigating the metro to discovering hidden food gems, these insights transform a simple food tour into a valuable resource for exploring the city further.
Authenticity and Social Atmosphere
Since the group size is limited to a maximum of 10 travelers, you can expect a cozy, friendly vibe. The shared bill at the end reflects the casual nature of the tour, fostering a sense of community among participants. Reviewers mention feeling like they had visited “old friends,” which illustrates how approachable and genuine the experience feels.
Practical Details & Cost Analysis
For $35 per person, this tour is an excellent value considering the quality of food, guided insights, and the local experience. The cost of food at the stops typically ranges from 150 to 250 RMB per person, split equally at the end. This all-inclusive flavor of the experience makes it a budget-friendly way to explore Shanghai’s food scene without the stress of planning individual meals.
What People Are Saying
Gabriela’s review highlights that the tour is not just about food but also about culture and friendship. She described the host and his friends as “the perfect hosts,” and the tour as “more than just about food”—a sentiment that our own impressions confirm. The authentic choices and friendly atmosphere make this a standout experience for travelers craving genuine connection and flavors.
Who Is This Tour Best For?
This food tour is ideal for adventurous eaters who enjoy trying local dishes in a relaxed setting. It’s especially suited for those who want to avoid touristy spots and prefer experiencing Shanghai like a local. Perfect for solo travelers, small groups, or couples, this tour offers a laid-back, friendly environment with plenty of opportunities to ask questions and learn about local cuisine.
It’s also a good fit if you’re traveling on a budget but still want a memorable, authentic experience—thanks to its reasonable price and generous portions of insight and food.
Final Thoughts
This Authentic Shanghai Food Tour with Chi Gua Va offers a genuine taste of the city’s street life, paired with insider tips from a passionate guide. The carefully curated stops showcase a variety of flavors that reflect the diversity and richness of Shanghai’s culinary scene. Whether you’re a seasoned foodie or simply curious about local eats, this experience provides a relaxed, friendly environment to explore, learn, and indulge.
With its excellent reviews, affordable price, and focus on authentic flavors, this tour definitely warrants a spot on any food lover’s Shanghai itinerary. It’s especially perfect for travelers who appreciate a personal touch, cultural context, and delicious bites in equal measure.
FAQ
Is food included in the tour price?
No, food and drinks are not included in the $35 ticket price. You will split the bills at the end of the tour, which typically range from 150 to 250 RMB per person.
Can I participate if I have dietary restrictions?
Yes, if you inform the guide in advance about vegetarian, food allergies, or other dietary restrictions, arrangements can be made.
Where does the tour start and end?
The tour begins at Exit 19 of People’s Square Metro Station and ends back at the same meeting point.
How long does the tour last?
The tour lasts approximately 2 hours 30 minutes to 3 hours, depending on the pace and group size.
What is the group size?
The maximum group size is 10 travelers, which helps keep the experience personal and relaxed.
What should I bring?
Just bring an appetite, cash or Alipay for paying your share, and a sense of adventure. Comfortable shoes are recommended for walking.
Is this tour suitable for vegetarians?
Yes, vegetarian options are available if you inform the guide beforehand. The stops focus on local favorites, but they are flexible to dietary needs.
This tour is a delightful way to sample authentic Shanghai flavors while gaining tips and stories from a friendly local guide. Whether you’re visiting for a short stay or craving a deeper connection with local life, this experience promises tasty bites and genuine hospitality.
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