Athens: Olympic Games Workout Session

Relive the glory of ancient Olympia with Athens’ unique Olympic Games workout session. Participants will warm up at the historic Zappeion before testing their skills in traditional events like discus and javelin throwing. The experience culminates in a race at the iconic Panathenaic Stadium, where participants can channel their inner Olympian. Led by a certified sports trainer, this interactive 2-hour program is suitable for all ages and fitness levels, promising an unforgettable adventure into the world of the ancient Games. What secrets will the Panathenaic Stadium reveal?

Key Points

1. This 2-hour Olympic workout session in Athens allows participants to experience ancient Greek training methods like discus and javelin throwing.

2. The session starts with a warm-up at the historic Zappeion, the first purpose-built Olympic facility, before moving to the Panathenaic Stadium.

3. Participants can race at the Panathenaic Stadium, the site of the first modern Olympic Games in 1896.

4. The session is led by a certified sports trainer who provides interactive explanations and hands-on demonstrations of the ancient training techniques.

5. The workout session is suitable for all ages and fitness levels, with the trainer ensuring the comfort and participation of all attendees.

You can check availability for your dates here:

Overview and Pricing

The Olympic Games Workout Session in Athens offers participants a unique experience to explore the history and training methods of ancient Greek athletes.

Explore the history and training methods of ancient Greek athletes through the Olympic Games Workout Session in Athens.

Priced from $59.84 per person, the 2-hour session allows visitors to warm up at the historic Zappeion, try their hand at discus and javelin throwing, and race at the Panathenaic Stadium.

With free cancellation up to 24 hours in advance and a pay-later option, the activity provides flexibility for interested guests.

Led by a certified sports trainer, the session is suitable for all ages and fitness levels, barring certain medical conditions.

Tour Highlights

Visitors warm up at the Zappeion, the first purpose-built Olympic facility established for the 1896 Games.

They’ll explore the history of the Ancient Olympic Games and their societal impact. The experience includes:

• Training methods of ancient athletes, including discus and javelin throw

• Workout at Athens’ oldest gym with classic and modern techniques

• Racing at the Panathenaic Stadium, site of the first modern Olympics in 1896

This interactive session allows participants to enjoy Olympic history and traditions while engaging in a fun workout.

Instructor and Language

A certified sports trainer guides the Olympic Games Workout Session, providing instruction in English.

Participants can expect an expert’s take on the training methods and history of the ancient Olympic Games. The trainer, well-versed in the topic, leads the group through the activities, ensuring everyone can comfortably take part regardless of their fitness level.

With interactive explanations and hands-on demonstrations, the trainer brings the ancient Greek athletic traditions to life. Participants can ask questions and engage with the knowledgeable guide throughout the 2-hour experience.

Participant Information

The Olympic Games Workout Session is suitable for participants of all ages and fitness levels.

However, it isn’t recommended for individuals with certain medical conditions, including:

• Back problems

• Mobility impairments

• Heart problems

• High blood pressure

• Recent surgeries

• Wheelchair users

The meeting point for the activity is the stairs at the Zappeion Congress Hall, located between the Temple of Olympian Zeus and the National Gardens.

Participants can expect a fun and interactive experience, led by a certified sports trainer who provides instruction in English.

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Customer Reviews and Ratings

According to the available customer reviews, the Olympic Games Workout Session has an overall rating of 4.7 out of 5 stars based on 92 reviews.

Reviewers highlighted the knowledgeable guides who cater to all age groups, creating a fun and interactive experience. One UK traveler described it as a "really fun way to learn about the ancient and modern Olympics."

Similarly, a US customer called it a "perfect combination of history and activity" that was "very interactive and fantastic."

Warm-up at Zappeion

Participants begin their Olympic Games Workout Session with a warm-up at the Zappeion, the first purpose-built Olympic facility established for the 1896 Games.

The historic setting sets the tone as the group gathers on the grounds, surrounded by the iconic architecture.

The warm-up focuses on:

• Mobility exercises to prepare the body for the upcoming activities

• Dynamic stretches to increase range of motion

• Cardio-based movements to elevate the heart rate

This introductory phase energizes the participants, priming them for the journey through ancient athletic traditions that awaits.

Experience Ancient Training Methods

Next, participants experience the training methods of ancient Greek athletes. They learn about the discus and javelin throw, classic techniques used in the Ancient Olympics.

Under the guidance of the certified sports trainer, they grasp the nuances of these ancient practices. Participants then test their skills, throwing the discus and javelin just as the ancient Olympians did centuries ago.

This interactive session provides a unique glimpse into the rigorous training regimes of the past. Participants feel a deeper connection to the legacy of the Olympic Games through this hands-on experience.

Race at Panathenaic Stadium

After experiencing the training methods of ancient Greek athletes, participants race at the iconic Panathenaic Stadium, the site of the first modern Olympic Games in 1896.

Runners take their marks on the same track where the first modern Olympians competed over 125 years ago. The stadium’s marble seats provide a stunning backdrop as participants sprint down the final stretch, channeling the spirit of the ancient games.

This unforgettable experience allows participants to:

• Connect with the rich history of the Olympics

• Feel the adrenaline of racing on an iconic track

• Appreciate the athletic prowess of ancient and modern competitors

Since You Asked

How Do I Get to the Starting Point?

To reach the starting point, guests should head to the stairs at the Zappeion Congress Hall, located between the Temple of Olympian Zeus and the National Gardens. This is the designated meeting point for the Olympic Games Workout Session.

Is There Any Age Limit for Participants?

There’s no age limit for the Olympic Games Workout Session – it’s suitable for all ages and fitness levels. The tour caters to participants of any age, ensuring an engaging experience for everyone.

Can I Bring My Own Equipment?

No, participants can’t bring their own equipment. The tour provides all necessary gear for the workout activities. Participants should come prepared to participate fully in the session using the equipment supplied by the instructors.

What Should I Wear for the Workout Session?

For the workout session, participants should wear comfortable athletic clothing and sneakers. The session involves various physical activities, so lightweight, breathable fabrics and proper footwear are recommended to fully participate and enjoy the experience.

Are There Any Health Requirements for Participation?

There are some health requirements for participation. Individuals with back problems, mobility issues, heart conditions, high blood pressure, recent surgeries, or who use wheelchairs can’t take part in the workout session.

Final Words

Don’t miss the chance to learn about the thrilling world of the Olympic Games. The Athens: Olympic Games Workout Session offers an unforgettable 2-hour adventure, starting at just $59.84 per person. Warm up at the historic Zappeion, try traditional activities, and race at the iconic Panathenaic Stadium – all led by a certified sports trainer. This interactive session is suitable for all ages and fitness levels, ensuring a fun and informative experience.

You can check availability for your dates here: