Wexford’s Mindful Retreat offers a unique opportunity to take in the restorative power of nature. Nestled within the tranquil confines of Secret Valley Wildlife Park, this retreat combines forest bathing, mindfulness practices, and neuro-linguistic programming (NLP) techniques to foster deep relaxation and personal growth. Led by a qualified NLP therapist, participants can expect a rejuvenating experience that will leave them reconnected with their inner peace. What lies in store for those who venture into this serene sanctuary?
Key Points
- A 4-hour mindfulness retreat on February 1st and 2nd at Secret Valley Wildlife Park, Wexford, focused on the healing power of nature and animals.
- Guided forest bathing and grounding techniques led by qualified NLP therapist Deirdre Commins, aimed at reducing stress and fostering inner peace.
- Includes a calming presence of rabbits and snakes, firepit ceremony, and an introduction to NLP techniques for personal growth.
- Limited to 15 participants aged 18 and above, priced at €50 per person, including tea, coffee, and sandwiches.
- Designed to soothe the mind, nourish the soul, and leave participants feeling rejuvenated through immersion in nature and therapeutic practices.
Event Overview
The Wexford: A Mindful Retreat Forest Bathing & Nature Therapy event is scheduled to take place on Saturday 1st and Sunday 2nd February, coinciding with the Druid tradition of St. Brigid’s Day.
The 4-hour retreat, running from 10 AM to 2 PM, is held at the Secret Valley Wildlife Park in Wexford. Priced at €50 per person, the retreat includes tea, coffee, and sandwiches.
Limited to 15 participants aged 18 and above, the event is led by qualified NLP therapist and counselor, Deirdre Commins.
The retreat offers nature and animal therapy, guided mindfulness walks, and NLP techniques.
Looking for more options in Wexford? We've reviewed plenty of other experiences.
Nature & Animal Therapy
One of the core elements of the Wexford retreat is the healing power of nature and animals.
Participants will enjoy the serene forest trails, practicing grounding techniques to connect with the natural world.
The calming presence of rabbits and snakes will be part of the animal-assisted relaxation experience.
These interactions with wildlife are designed to soothe the mind and nourish the soul.
Through this combination of nature therapy and animal therapy, attendees can expect to find deep relaxation, reduced stress, and a renewed sense of inner peace throughout the retreat.
Guided Mindfulness Walks
Guided mindfulness walks form a crucial aspect of the Wexford retreat.
Participants will stroll through the serene forest trails, practicing grounding techniques to fully enjoy the present moment. Under the guidance of the qualified instructor, Deirdre Commins, guests will learn to slow down, observe their surroundings, and connect with the healing power of nature.
These walks aim to quiet the mind, reduce stress, and foster a deeper appreciation for the natural world. Embracing a meditative pace, you will leave the retreat feeling rejuvenated and more attuned to their inner peace.
Firepit Ceremony
A ritual in Witch’s Village marks a poignant moment during the Wexford retreat. Participants gather around the firepit, stoked with kindling and logs.
Deirdre leads a ceremony to release stress and foster personal growth. Guests toss symbolic items into the flames, shedding what no longer serves them. The crackling fire and dancing flames mesmerize as participants reflect inwardly.
An air of tranquility permeates the space, allowing for a deeper connection to the natural world. This powerful ritual helps reset the mind and body, preparing guests for the remainder of the immersive nature therapy experience.
More Great Tours NearbyNeuro-Linguistic Programming (NLP) Techniques
As part of the Wexford retreat, Deirdre, the qualified NLP therapist and counselor, introduces participants to Neuro-Linguistic Programming (NLP) techniques.
NLP provides tools to rewire thought patterns and create positive change. The session covers:
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Anchoring: Connecting a desired state to a specific trigger or sensation.
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Reframing: Shifting perspectives to see challenges as opportunities.
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Visualization: Imagining successful outcomes to build confidence.
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Modeling: Adopting behaviors of those who’ve achieved desired results.
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Self-Talk: Replacing limiting beliefs with empowering self-statements.
Through these NLP exercises, participants learn to leverage the mind-body connection and cultivate greater self-awareness and personal growth.
Animal-Assisted Relaxation
The calming presence of animals serves as a powerful ally during the Wexford retreat. Participants will have the opportunity to interact with rabbits and snakes, allowing the creatures’ soothing energy to wash over them.
Interacting with the animals helps ground participants in the present moment, providing a much-needed respite from the stresses of daily life. This animal-assisted relaxation technique complements the other mindfulness practices, creating a holistic experience that nourishes the mind, body, and spirit.
Participants leave the retreat feeling rejuvenated and more connected to the natural world around them.
Meal and Connection Opportunities
Freshly prepared sandwiches and beverages await participants during the breaks in the Wexford retreat’s packed schedule. This nourishing meal offers a chance to recharge and connect with like-minded individuals.
Attendees can look forward to:
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Savory and vegetarian sandwich options
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Aromatic teas and robust coffee
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Moments of quiet contemplation
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Engaging conversations with fellow nature enthusiasts
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Building meaningful connections over shared experiences
These rejuvenating breaks provide an opportunity to reflect on the profound insights gained during the immersive forest bathing and nature therapy sessions.
Booking and Cancellation Policy
Although the Wexford retreat has limited spaces, attendees can reserve their spot without an upfront payment.
Cancellations are free up to 24 hours in advance, ensuring a full refund. This flexible policy allows participants to plan their schedules accordingly.
With demand expected to be high, organizers encourage early booking to secure a place. The retreat offers a unique opportunity to take in nature-based therapies, so interested individuals should act quickly to avoid disappointment.
Spaces are limited, so prospective attendees are advised to book now to guarantee their participation in this transformative experience.
Frequently Asked Questions
What Is the Background of the Instructor Deirdre Commins?
Deirdre Commins is a qualified NLP (Neuro-Linguistic Programming) therapist and counsellor who will be leading the mindfulness retreat. She’s experienced in using NLP techniques to help participants rewire their thought patterns and create positive change.
Are There Any Accessibility Requirements for Participants?
The experience is wheelchair accessible, making it open to participants of all abilities. There are no other specific accessibility requirements noted for this mindful retreat in the forest.
Can Participants Bring Their Own Food and Drinks?
Participants can’t bring their own food and drinks. The event provides tea, coffee, and freshly prepared sandwiches. This is included in the €50 cost per person.
Is There a Dress Code for the Event?
There is no formal dress code for the event. The organizers recommend wearing warm, comfortable clothing and shoes suitable for walking on forest trails. Participants should dress for the weather conditions to fully enjoy the outdoor nature experience.
Is There an Option to Extend the Duration of the Retreat?
No, the duration of the retreat is fixed at 4 hours from 10 AM to 2 PM. The event details do not mention any option to extend the duration of the retreat.
The Sum Up
Wexford’s Mindful Retreat offers an immersive experience combining forest bathing, nature therapy, and NLP practices. Participants can expect to find deep relaxation, stress relief, and personal growth in the tranquil setting of Secret Valley Wildlife Park. Guided by a qualified NLP therapist, the retreat promises to help attendees reconnect with their inner peace and the healing power of the natural world.
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