Embrace discomfort | Change your mindset | Become limitless

We haven’t personally taken this tour, but the glowing reviews and detailed descriptions paint a compelling picture of what participants experience. This private full-day session in Ubud offers more than just physical challenge—it’s about shifting mental boundaries and discovering your true potential. From breathwork and yoga to ice baths, this is a journey designed to push you out of your comfort zone while offering profound insights into stress management, sleep, and self-control.

What makes this experience stand out? First, the personalized attention provided by a dedicated private tutor ensures you’re guided safely through each technique. Second, the combination of physical and mental practices—like ice baths alongside breathwork—creates a truly holistic approach. Lastly, the inclusive package with nutritious lunch adds value, making it a worthwhile investment for those serious about personal growth.

However, a key consideration is the physical intensity—this tour requires a good level of fitness and a willingness to face discomfort head-on. It’s not for everyone, especially if mobility or endurance are concerns. Still, if you’re eager to challenge yourself and explore new ways to boost energy and reduce stress, this experience could be a game-changer.

This tour suits travelers looking for a meaningful, immersive wellness activity that combines mind and body work. It’s perfect for those open to self-exploration, seeking stress relief, or wanting to learn new routines for better sleep and overall health.

Key Points

• Private and personalized guidance ensures tailored attention.
• Holistic approach combining yoga, breathwork, and ice baths fosters deep transformation.
• Science-backed techniques help improve sleep, immunity, and stress responses.
• Full-day experience includes nutritious lunch, mat, and intensive coaching for great value.
• Challenging but accessible for those with a good physical fitness level.
• Authentic and supportive environment created by experienced guides like Alex, recognized for his warmth and deep knowledge.

What Is This Experience Really About?

This is a full-day wellness journey designed to push your boundaries—not just physically but mentally too. Led by Alex from Breathing Cold, it combines practical techniques rooted in science with real-world applications. You’ll leave with tools to manage stress, improve sleep, and create sustainable routines that ripple into all areas of life.

The core philosophy is about embracing discomfort as a pathway to growth. The program integrates meditation, projection, intention setting, along with breathwork and pranayama techniques that connect you deeply with your body. According to reviews, many participants mention how these practices create a sense of empowerment and clarity.

The ice baths are more than just a cool photo op. Users describe them as transformative, helping to reprogram the nervous system and face fears. As one reviewer put it, “from the very beginning, Alex created a safe and supportive environment that allowed me to step outside of my comfort zone.”

Detailed Breakdown of the Day

Meeting Point & Arrival

Start your journey at the Neka Art Museum in Ubud, a peaceful setting that hints at the reflective work ahead. The meeting point is easily accessible, and the activity wraps up back at the same spot, simplifying logistics. This makes it a convenient option whether you’re staying in central Ubud or nearby.

The Private Instruction

Expect a tailored session with Alex, who is praised for his warm, attentive approach. With just your group, you’ll receive in-depth coaching on various techniques, including meditation, breathwork, and projection exercises that help unlock your brain’s potential. Reviewers report feeling seen and heard, with one mentioning Alex’s “deep presence and deep knowledge.”

Yoga & Breathing Techniques

The experience begins with calming yoga and pranayama exercises designed to deeply connect you with your breath and body. This prepares you mentally for the more challenging parts of the day. Participants have appreciated how these breathing routines improve sleep and regulate immune responses. The science behind these methods is explained, making it easier to understand their benefits.

Cold Exposure & Ice Bath

Next comes the ice bath session, which might sound terrifying, but the reviews show it’s an integral part of the transformation. Participants describe it as cathartic and empowering. One reviewer says, “It helped me recover, heal, and open my eyes to a new perspective.” The cold exposure is progressive—initially playing with extremities, then full immersion—allowing everyone to face fears at their own pace.

Practical Tips & Routine Building

Throughout the day, Alex shares practical advice on breathing better, sleep routines, and stress control. Participants often mention how these tips help create new routines that continue to benefit them after the tour ends. For instance, setting a morning routine that integrates breathwork can have ripple effects in daily life.

Nutritious Lunch & Reflection

The full-day package includes a delicious, nutritious lunch—a valuable addition that helps sustain energy after intense physical and mental work. The food is designed to support recovery and boost vitality, making the entire experience feel well-rounded.

What Travelers Say

Reviewers consistently highlight the transformative nature of this experience. Many describe it as life-changing—one even calls it “the best decision of my life.” Several mention how the techniques learned have helped reprogram their mindset and regain control over stress.

Participants also praise Alex’s deep knowledge and supportive style, emphasizing the safe environment he creates. One reviewer shared that Alex gave them “theirself back” and empowered them to face fears with renewed energy and focus.

The value for money is seen as excellent, considering the full-day duration, private guidance, and included lunch. At $75 per person, it’s a cost-effective investment for those serious about personal growth.

Practical Details & Considerations

Duration & Location

The entire experience lasts approximately 4 hours, with the meeting point at the Neka Art Museum in Ubud. The activity concludes back at the starting point, making it easy to plan around other activities.

Price & Value

At $75, this is a competitive price for a private, personalized session that combines multiple wellness practices. Reviewers mention that the intensive guidance and included lunch provide great value for an immersive day.

Physical Fitness Level & Suitability

Participants should have a strong physical fitness level, as the techniques can be demanding. The ice bath, in particular, requires a willingness to face physical discomfort. Reviewers note that even those initially hesitant often find the experience empowering.

Accessibility & Additional Info

Service animals are allowed, and the activity is near public transportation. It’s ideal for travelers eager for self-exploration and stress management but less suitable for those with mobility issues or severe health concerns.

Cancellation Policy

The tour offers free cancellation up to 24 hours before the experience, providing flexibility if plans change.

Final Thoughts

This full-day Ubud experience offers a meaningful blend of physical challenge and mental clarity. It’s designed for individuals ready to confront discomfort and unlock new levels of resilience and self-awareness. The private setting ensures personalized attention, while the comprehensive program—including yoga, breathwork, and ice baths—delivers tangible tools for stress reduction, better sleep, and improved energy.

The scenic Ubud location and the supportive guidance of Alex create an environment conducive to genuine transformation. If you’re seeking a day that pushes boundaries while providing expert coaching and sustainable routines, this is a compelling choice.

Despite its intensity, many reviewers describe it as life-changing—a true investment in your well-being. It’s best suited for those open to discomfort, eager to learn, and committed to long-term personal growth.

FAQ

Is this tour suitable for beginners?
Yes, but participants should have a strong physical fitness level. The techniques are accessible, but ice baths and intense breathwork require some endurance and willingness to face discomfort.

What is included in the price?
For $75, you get a private guided session, yoga, breathwork, ice baths, a nutritious lunch, and all necessary mats and equipment.

How long does the tour last?
The experience runs around 4 hours, including instruction, ice baths, and lunch.

Where does the tour start and end?
It begins at the Neka Art Museum in Ubud and finishes back at the same location, making it convenient for most travelers.

Are service animals permitted?
Yes, service animals are allowed.

Can I cancel if I change my mind?
Yes, you can cancel free of charge up to 24 hours before the start time.

What should I wear or bring?
Wear comfortable clothing suitable for yoga and physical activity. Bring a towel and a water bottle to stay hydrated.

Will I receive any follow-up instructions?
Yes, you will learn practical tips to breathe better, sleep well, and incorporate routines into daily life, which you can continue post-tour.

Is the ice bath safe for everyone?
Participants are advised to have a good physical condition, and if you have health concerns, discuss with the guide beforehand. Many reviewers found it empowering, but it’s not suitable for everyone.

Who is the guide?
Alex, known for his deep knowledge and warm, supportive style, leads the sessions. Many participants mention how his presence makes a big difference in feeling safe and motivated.

This journey in Ubud promises a powerful reset—challenging yet rewarding—ideal for those ready to embrace discomfort and unlock their potential. Prepare to sweat, breathe, and maybe even shed some old stress as you discover what you’re truly capable of.