8 days Yoga and Trekking Retreat in the Indian Himalayas

Planning a retreat that combines yoga with the adventure of Himalayan trekking sounds appealing, but is it worth the investment? We’ve examined an 8-day Yoga and Trekking Retreat in Rishikesh that promises a blend of authentic spiritual practice, stunning mountain vistas, and meaningful outdoor exploration. While we haven’t done it ourselves, the detailed itinerary, reviews, and value points give us a good sense of what travelers can expect.

What makes this experience stand out? First, the chance to practice yoga in a serene Himalayan setting enhances mental clarity. Second, the accessible trek to Chandrashila offers an impressive sunrise view that’s both achievable and awe-inspiring. Third, the eco-friendly accommodation in a permaculture farm adds a layer of sustainability and authenticity. A possible consideration? The physical activity involved, especially the early morning trek, might be demanding for some.

This retreat seems best suited for those seeking a genuine connection with nature and themselves, combining physical activity with spiritual growth. It’s perfect for adventure lovers who want to deepen their yoga practice and embrace Himalayan landscapes, all while staying in eco-conscious lodgings.

Key Points

• Authentic Himalayan experience blending yoga, trekking, and nature immersion
• Eco-friendly accommodations promote sustainability and comfort
• Guided treks and yoga sessions designed for all levels with knowledgeable guides
• Impressive sunrise summit at Chandrashila offers unforgettable mountain views
• Balanced schedule with free time for rest or exploration
• Value for money considering guided activities, accommodations, and meals included

Experience Overview and What to Expect

This 8-day retreat offers a unique combination of yoga practices, trekking adventures, and culture in the lower Himalayas of India. With a focus on mental, emotional, and physical well-being, the retreat aims to help participants disconnect from busy routines and reconnect with themselves amid mountain tranquility.

Location and Setting

Set in a peaceful complex in the mountains near Tapovan, Rishikesh, the retreat uses Dea Avnova, a permaculture farm and eco-resort, as the base for most of the stay. This location provides a cozy yet inspiring backdrop, allowing for uninterrupted mountain views and a chance to experience sustainable living practices.

Transportation and Group Size

All transportation is private, providing convenience and comfort for the group’s varied stops. The group is limited to a maximum of 10 travelers, ensuring personalized guidance and a more intimate experience. Meeting at a studio in Tapovan, participants are transported to the starting point, with all logistical details arranged ahead of time.

Cost and Value

At roughly $1,006.95 per person, including accommodations, guided treks, all meals, and permits, this package presents solid value—especially considering the guided excursions and environmentally conscious lodgings. Additional expenses, such as warm clothes or trekking shoes, are optional but available for rent.

Detailed Day-by-Day Breakdown

Day 1: From Tapovan to Devprayag and Koteshwar

The journey begins in Tapovan, with a scenic drive through the hills to Devprayag, where the Alakhnanda and Bagirathi rivers converge to form the Ganga. This confluence is a peaceful spot that offers a taste of the spiritual significance of the region.

Next, you’ll arrive at Dea Avnova in Koteshwar Village, your home for the next five nights. The eco-resort’s permaculture farm focus emphasizes sustainability, adding a meaningful layer to your stay. The first day is mostly about settling in and absorbing the mountain surroundings.

Days 2 and 3: Yoga Foundations in Koteshwar

These days focus on laying down the physical and mental groundwork of yoga. With morning sessions of Pranayama and Hatha Yoga, you’ll begin to tune into your breath and body, guided by knowledgeable instructors. The reviews highlight the quality of guidance, with some guests noting that the guides are “very attentive and helpful,” making yoga accessible even for beginners.

Expect nutritious local breakfasts that fuel your day of yoga and exploration. The tranquil environment allows for deep focus, and many travelers appreciate the relaxed pace, giving space for reflection and internal work.

Day 4: Deeper Connection with Nature and Trek to Deoria Tal

The shift from yoga practice to outdoor immersion begins as you wake up with a session of Pranayama and Hatha Yoga before heading out to Sari village. Here, you’ll enjoy authentic local hospitality during lunch, then embark on a 3 km walk to Deoria Tal Lake.

This alpine lake, with its mirror-like surface and views of Chaukhomba peak, is a highlight for many. The short yoga session on the grass by the lake adds a peaceful end to the day. Guest reviews mention the “breathtaking views” and the tranquility of the spot, perfect for grounding your yoga practice during the retreat.

Day 5: Trekking along Mountain Ridges to Chopta

Early morning, you’ll wake up in camp by Deoria Tal for breakfast before tackling a long, scenic walk along mountain ridges. The trek offers stunning vistas, with open views of the Himalayas, making it a memorable experience.

Reaching Chopta, often called the ‘Mini Switzerland of India,’ you’ll settle into a second camp. A brief yoga session here allows for post-walk stretching. The sense of accomplishment and the crisp mountain air make this a rewarding day, even if physically demanding.

Day 6: Sunrise at Chandrashila and Temple Visit

An early start at around 4 am is required for the highlight of the retreat: hiking 5 km to the Chandrashila summit for sunrise. The ascent is steep but doable, and guides are experienced in managing the group’s pace. You’re rewarded with panoramic views of the Himalayas—an image many describe as “absolutely breathtaking.”

On the way down, a visit to the Tungnath Temple, the highest Shiva temple in India, offers cultural insights and spiritual reflection. Returning to Chopta, you’ll enjoy a late breakfast/lunch before heading back to Dea Avnova to rest.

Days 7 and 8: Rest, Reflection, and Return

The final days focus on gentle yoga and unwinding. With guided sessions and free time, you can relax, journal, or explore the surroundings at your own pace. On the last morning, a shared breakfast wraps up the retreat, leaving you refreshed.

On the way back, a brief stop at Devprayag allows for one last view of the Ganga before returning to Rishikesh, typically arriving between 5 and 7 pm.

Authentic Experiences and Practical Details

This retreat emphasizes authenticity—from staying in an eco-lodge that practices permaculture to participating in yoga sessions led by guides with genuine expertise. The guided treks are tailored to be accessible but rewarding, with reviews praising the knowledgeable guides and the stunning vistas they help you appreciate.

Meals are included, with breakfast, lunch, and dinner offering nutritious, locally inspired dishes. The schedule balances active days with rest, and group sizes ensure personalized attention. The optional rental of warm clothes and trekking shoes adds flexibility for those unprepared for mountain conditions.

In terms of logistics, the quiet, rural setting means you’ll likely appreciate the peaceful atmosphere but should be prepared for basic amenities in some locations. The eco-conscious focus enhances the experience by fostering a deeper respect for the environment and local culture.

Why This Retreat Might Be Perfect for You

If you’re looking for a meaningful Himalayan escape that combines yoga, adventure, and culture, this retreat offers a well-rounded experience. The guided treks and yoga sessions cater to beginners and experienced practitioners alike, with a focus on well-being and connection. The stunning mountain scenery and authentic local villages provide a backdrop that’s both inspiring and grounding.

It’s especially suitable for adventure seekers who want to challenge themselves physically, but also crave moments of spiritual reflection. The eco-friendly accommodations and emphasis on sustainability make it appealing if you care about responsible travel.

The structured itinerary, balanced with free time, ensures you’ll leave feeling rejuvenated, inspired, and deeply connected to the Himalayas.

FAQ

Is the tour suitable for beginners in yoga?
Yes, the retreat offers sessions of Pranayama and Hatha Yoga that are accessible for all levels, including beginners.

What should I bring for the trek to Chandrashila?
You should prepare with warm clothes and sturdy trekking shoes. Rental options are available at an additional cost, so you can rent if you prefer.

How physically demanding is the trekking?
The trek to Chandrashila involves a 5 km steep hike, so moderate fitness is recommended. The guided pace is designed to be manageable, but the early start and elevation may challenge some.

Are meals included?
Yes, breakfast, lunch, and dinner are provided during the retreat, with special meals at the eco-resort and during the treks.

What’s the group size?
The group is limited to a maximum of 10 travelers, ensuring an intimate experience and personalized guidance.

Is transportation provided?
All transportation between stops is private, making logistics smooth and comfortable throughout the retreat.

Can I cancel if my plans change?
Yes, cancellations are accepted up to 6 days before the start for a full refund. Beyond that, refund policies depend on timing and conditions.

Final Thoughts

This 8-day Yoga and Trekking Retreat in the Indian Himalayas offers a thoughtful blend of spiritual practice, adventure, and nature appreciation. It’s a chance to disconnect from daily life, challenge yourself physically, and deepen your yoga journey amid breathtaking mountain scenery. The eco-friendly accommodation and guided experiences add value, making it a meaningful investment for those seeking a genuine Himalayan escape.

If you’re craving more than just a typical yoga retreat—wanting genuine outdoor adventure paired with soulful practice—this tour could be just what you need. It suits travelers eager for a mix of physical exertion, culture, and inner reflection in one of the world’s most inspiring landscapes.