7 Days Lhasa to Kathmandu Overland Small Group Tibet Tour via EBC

This 7-day overland journey from Lhasa to Kathmandu is crafted for travelers eager to experience Tibet’s stunning landscapes, iconic monasteries, and the awe-inspiring Everest. While we haven’t personally taken this tour, reviews and detailed descriptions paint a vivid picture of a well-organized, culturally immersive adventure.

What we love most about this trip is its balance of cultural sights and breathtaking scenery, its small group size that promises a personalized experience, and the all-inclusive logistics that let you truly relax and enjoy Tibet’s wonders. On the flip side, the extensive driving—over 70 hours of some days—may not suit everyone, especially those less keen on long bus journeys.

This tour is perfect for those who want an authentic Tibetan experience without the hassle of planning permits or transportation, and for travelers comfortable with some long travel days. It’s especially ideal for those who value deep cultural insights from local guides and stunning views of the Himalayas.

Key Points

• All-in-One Package: Includes permits, visas, accommodation, some meals, and guided visits.
• Small Group: With a maximum of 12 travelers, expect a more intimate, engaging experience.
• Expert Local Guides: Knowledgeable Tibetans who enrich your understanding of the sites and customs.
• Scenic Overland Drive: Enjoy spectacular views of lakes, glaciers, and snow-capped peaks from comfortable vans.
• Altitude Acclimatization: The itinerary allows time to adjust, helping you avoid altitude sickness.
• Flexible Border Transfer: End your adventure with optional jeep transfer to Kathmandu for added convenience.

Journey Through Tibet: A Deep Dive

Arrival in Lhasa: The Gateway to Tibet

Your adventure begins the moment you arrive in Lhasa, whether by train or flight. The tour coordinates airport or train station pickup, which is a huge bonus after a long journey. The initial rest period at the hotel, GangGyan Lhasa Hotel, helps travelers adjust to the high altitude of over 3,600 meters. As one reviewer notes, “Having a good sleep in your hotel is a good option,” especially for those new to high-altitude travel.

Once rested, you’re free to explore nearby Potala Square, where the vibrant fountains and panoramic views of the Potala Palace make for excellent photos. This first taste of Tibet’s unique atmosphere sets the tone for the days ahead.

Day 2: The Heart of Lhasa — Potala Palace and Jokhang Temple

The highlight of your first full day is the Potala Palace, the former winter residence of the Dalai Lama. Built in the 7th century, it’s an architectural marvel filled with gilded stupas and sacred relics. While tickets are not included, the sight of this towering fortress on the hill is unforgettable. One reviewer calls it “a must-see,” emphasizing the chance to view the burial stupas of past Dalai Lamas.

Next, after a local-style lunch, you’ll visit Jokhang Temple, Tibet’s most sacred site. Inside, the statue of Buddha Sakyamuni at twelve years old is a focal point, and outside, pilgrims prostrate themselves, creating an intense spiritual scene. The surrounding Barkhor Street offers a lively market vibe, where you can walk the kora, sample Tibetan tea, and soak in local life. Travelers mention enjoying “tasting Tibetan tea with locals,” which adds a genuine touch to the experience.

Day 3: Monasteries and Rural Life

Your third day offers a look into Tibetan monastic traditions with visits to Sera Monastery and Drepung Monastery. Sera is famous for its lively monk debates in the afternoon, a spectacle that many reviews highlight as a unique insight into Tibetan religious practices. Visitors also enjoy exploring the monastery’s printing house and viewing the intricate sand Mandalas.

Originally, the plan included Drepung Monastery, but the itinerary now focuses on Dadong Village, providing a taste of rural Tibetan life. In one review, a traveler mentions the visit to a local family, emphasizing the importance of understanding Tibetan daily life beyond the temples.

Day 4: Scenic Drive to Shigatse via Gyantse

The journey from Lhasa to Shigatse takes you over the Gampala Pass, where the Yamdrok Lake appears, surrounded by snow-capped mountains. The views, described as “spectacular,” are a highlight. You’ll also pass by the Karo La Glacier and see the prayer flags at Simila Mountain Pass, adding authentic Tibetan touches.

In Gyantse, the Pelkor Chode Monastery and the Gyantse Kumbum are treasures of Tibetan architecture and religious art. Then, on to Shigatse, Tibet’s second city, where you might visit a traditional barley mill or enjoy views of lush summer fields, according to traveler reports.

Day 5: The Monasteries of Shigatse and Everest Panorama

The day begins with a visit to Tashilunpo Monastery, home of the Panchan Lama, with its impressive architecture and Tibetan art. Afterward, the journey heads toward Mount Everest. Passing Tsola and Gyatsola Passes, you’ll be treated to panoramic views, with many reviewers describing the Everest view as breathtaking.

Once at Everest Base Camp, you’re at roughly 5200 meters. The environment is otherworldly—nothing quite prepares you for the vastness of the Himalayas. One reviewer notes, “You get closer to gazing at the Everest peak,” which truly sums up the feeling.

Days 6 & 7: Closer to Everest and the Border Crossing

Early morning at Everest Base Camp offers the possibility to see the sunrise over Everest, a moment several reviewers cherish. Visiting Rongbuk Monastery, the highest monastery in the world, adds a spiritual dimension to the experience, with monks and nuns living and working there.

The journey from EBC to Kyirong border is scenic, with views of Pekutso Lake and Mt. Shishapangma. The scenery shifts from snow land to lush forests and waterfalls as you descend. The final day involves farewells and border formalities, with an option to be transported by jeep to Kathmandu for around US$60.

Practical Aspects That Make This Tour Stand Out

This tour’s logistics are a significant plus. Tibet’s permits and visas are handled beforehand, removing a common obstacle for independent travelers. The transportation—comfortable vans or minibuses—includes oxygen tanks, which are reassuring at high altitudes. The group size of just 12 travelers enhances the overall experience, allowing for personalized attention and more meaningful interactions.

The hotels are rated 3-star, providing a good standard of comfort after long days of sightseeing and driving. Breakfasts are included, and dinners are provided, offering a taste of Tibetan cuisine. Since meals are not included throughout the trip, travelers have the flexibility to explore local food options, which many reviews praise for their authenticity.

Authentic Guides and Local Insights

Reviews consistently emphasize the value of guides like Tserina, Dorjee, and Keldor, who are described as knowledgeable, friendly, and attentive. Travelers appreciate guides who share insights into Tibetan culture, religion, and daily life, making the experience more meaningful. Several reviewers note that having a Tibetan guide enriches the trip, providing perspectives from locals that outsiders might miss.

Value for Money

At $1,089 per person, this tour offers exceptional value considering the extensive logistics, permits, accommodation, and guided visits included. The price is competitive, especially given the comprehensive itinerary and the small group size. As one reviewer states, “This tour was well organized and a great value,” highlighting the quality of the experience relative to cost.

Final Thoughts

The 7 Days Lhasa to Kathmandu Overland Tibet Tour offers an immersive, well-organized way to see Tibet’s most iconic sites, stunning mountain vistas, and unique monasteries. It’s best suited for travelers who are comfortable with long travel days and seek a blend of cultural depth and natural beauty. The focus on local guides and small group size ensures an authentic, engaging experience that’s hard to match.

Who Should Consider This Tour?

If you’re after a comprehensive Tibet adventure that handles all permits and logistics, this trip delivers. It’s perfect for culturally curious travelers wanting to explore Tibetan monasteries and the Himalayas in comfort. The tour suits those who value local guides and authentic insights, and who are ready for some long days on the road.

It’s less ideal for travelers who prefer quick sightseeing or are sensitive to high-altitude conditions without proper acclimatization.

FAQ

Do I need a Tibet Travel Permit?
Yes, the tour includes handling of Tibet travel permits, which are required for all travelers. The permits are arranged in advance and delivered to your hotel.

Is airport or train station pickup included?
Yes, the tour provides pickup from Lhasa airport or train station, simplifying your arrival process.

Can I just join part of the tour?
This package is designed as a 7-day continuous experience, so partial participation may not be available.

What if I want to go to Kathmandu by jeep?
The tour includes transportation to the border, and travelers can arrange to take a jeep transfer to Kathmandu for an additional US$60.

Are accommodations comfortable?
Yes, the hotels are rated 3-star with twin-sharing rooms, providing a comfortable base after long sightseeing days.

What meals are included?
Breakfasts are included, and dinners are provided as part of the package. Other meals can be explored locally.

How strenuous is this tour?
Expect some long drives, high-altitude sites, and walking in monasteries. Travelers should be prepared for altitude adjustment and moderate physical activity.

Final Word

This 7-day Lhasa to Kathmandu overland tour truly offers a snapshot of Tibet’s spiritual and natural grandeur. It’s a well-rounded package that balances cultural visits, breathtaking scenery, and practical logistics, wrapped in an intimate group setting. If you’re seeking an authentic Tibetan experience with expert guides and seamless organization, this trip is a compelling choice. Just remember, be ready for some travel days that will test your patience but reward you with unforgettable views and insights into one of the world’s most mystic regions.