Oslo’s food scene isn’t just about seafood and salmon—they also serve up a chance to explore Norwegian culture through its flavors. Unlike many big cities, Oslo’s food tours invite you off the main tourist trail, revealing local favorites and the stories behind them. We particularly like the Norwegian Food Tour & Hidden Gems City Walk for its intimate look at Oslo’s lesser-known spots and authentic cuisine. It’s perfect for those who want to escape the crowds and sample a variety of Norwegian dishes with a knowledgeable guide. Plus, vegetarian options keep it accessible for all diets.
While Oslo’s neighborhoods each have their own charm, a guided food tour offers a much richer experience than just wandering alone. The tours on our list are well-curated, offering a mix of tasting, sightseeing, and local stories that make your trip both tasty and meaningful. Whether you’re into traditional fare like reindeer and waffles, or want to explore a neighborhood’s creative side, there’s a tour here for you.
1. Oslo: Norwegian Food Tour & Hidden Gems City Walk
At number one, we recommend the Oslo: Norwegian Food Tour & Hidden Gems City Walk. For $162, this 3-hour tour offers a deep dive into Norwegian cuisine and the city’s secret spots. Led by a friendly, English-speaking guide, you’ll taste a variety of traditional foods—think cured meats, cheeses, and local drinks—at several carefully chosen eateries. The tour’s focus on hidden gems means you’ll avoid tourist traps and see parts of Oslo most visitors miss, like cozy local restaurants and tucked-away cafes.
What makes this tour stand out is its blend of culinary tasting and sightseeing. The itinerary includes food tastings at two local restaurants, a guided walk through a neighborhood filled with local character, and a tram ride for a taste of Oslo’s public transport life. The guide shares personal stories and tips, making the experience feel like exploring with a knowledgeable friend. Reviews rave about the guide’s storytelling and the chance to try foods you might not find on your own, including vegetarian options.
Bottom line: If you want an authentic, relaxed way to taste local dishes while discovering Oslo’s quieter corners, this tour offers great value for its price and length. It’s perfect for lovers of Norwegian food and culture alike.
2. Oslo: Grünerløkka Food & Culture Walking Tour
Next on our list is the Grünerløkka Food & Culture Walking Tour, which lasts about 2.5 hours. For around $100 (check the site for current prices), this tour explores one of Oslo’s most eclectic neighborhoods, known for its lively streets, riverside parks, and inventive food scene.
This tour really shines if you’re interested in how local resources and history shape the flavors. You’ll sample reindeer, moose, and venison—highlighting Norway’s wild side—at a market and explore the neighborhood’s roots as a working-class district that now fuels Oslo’s creative spirit. The itinerary includes visits to Mathallen Oslo, a renowned food market, and stops for local beer and tapas. The scenic Akerselva River walk adds a nice touch of nature and city views. Guests praise the knowledgeable guide and the combination of food, culture, and local stories. One reviewer notes, “This was a fun, eclectic neighborhood walk with excellent tastings and plenty of insight into Oslo’s past and present.”
Bottom line: This tour suits those wanting a mix of food tasting, neighborhood exploration, and cultural context. It’s especially good for travelers who enjoy discovering the city’s artistic and culinary pulse simultaneously.
3. Oslo: Food Tasting and Walking Tour with a Local
For 3.5 hours of delicious discovery, the Oslo: Food Tasting and Walking Tour with a Local offers an immersive experience. With a focus on local produce and historic neighborhoods, this tour includes a walk along the River Akerselva, visits to a shop selling Norway’s traditional dress, and stops at a vibrant food market with over 30 stands. A highlight is sampling a classic Norwegian waffle, which is a must-try for any visitor.
What sets this tour apart is its emphasis on Norwegian culinary diversity and local craftsmanship. The guide, Alex, is praised for her friendly approach and deep knowledge. The tour also takes you through Oslo’s hipster areas, giving a taste of modern Norwegian life. Reviewers appreciate the variety of foods and the opportunity to learn about the city’s food scene in a relaxed environment. One comment highlights, “Alex was friendly and knowledgeable, and I loved trying the fish dinner—it was outstanding.”
Bottom line: If you want a comprehensive taste of Oslo’s food culture combined with a walk through lively neighborhoods, this tour provides a well-rounded experience, albeit at a higher price for the amount of food.
4. Oslo: Akerselva River Walk with Optional Food Tasting
Finally, the Akerselva River Walk with Optional Food Tasting is a relaxed 3.5-hour stroll along one of Oslo’s most picturesque watercourses. Starting at Backstube Opera, you’ll explore the city’s industrial past, waterfalls, and dams, all while enjoying scenic views.
The highlight for many is the optional visit to Mathallen food hall, where you can sample local delicacies like cured meats, cheeses, and baked goods. This tour appeals to those who want a combination of history, nature, and food without the intense focus on tasting. The guide’s storytelling about Oslo’s development adds depth, and the walk through colorful wooden houses and forested paths makes it a scenic escape. Reviews note the easy pace and friendly atmosphere, ideal for those with moderate fitness levels who appreciate a balance of sightseeing and sampling.
Bottom line: Best suited for travelers who love nature and history with a side of food. The optional tasting allows flexibility—perfect if you want a lighter food experience or already have plans to dine elsewhere.
How to Choose the Right Food Tour in Oslo
When selecting your ideal Oslo food tour, consider your budget, time availability, and interests. If you’re eager to explore the city’s quieter corners and enjoy a curated tasting experience, the Norwegian Food Tour & Hidden Gems offers excellent value. For a neighborhood deep dive with wild game tastings, the Grünerløkka Food & Culture Tour is perfect.
Travelers on a tighter schedule might prefer the Food Tasting and Walking Tour, which combines a variety of foods with city sights. If you prefer a scenic, relaxed walk with optional snacks, the Akerselva River Walk suits those who want a slower pace and a mix of history and nature.
Booking early is wise, especially during peak spring and summer months. Make sure to choose a tour that matches your appetite for cultural insight, walking, and culinary adventure.
Final thoughts
Oslo offers a terrific range of food tours that cater to different tastes and travel styles. Whether you want an in-depth look at Norwegian cuisine, a neighborhood exploration with wild game tastings, or a scenic river walk with food stops, there’s something for you. Two options stand out for their authentic experiences—the Hidden Gems City Walk for its intimate local flavor, and the Grünerløkka Tour for its lively neighborhood vibe. No matter which you pick, booking early and planning around your interests ensures a delicious, memorable adventure in Oslo.