3-Day Freediving Level 1 Course

Having heard about the incredible free-diving opportunities in Bali, we took a close look at this 3-day Level 1 freediving course offered by Freedive Nusa on the stunning island of Nusa Penida. While we haven’t personally experienced it, the glowing reviews, high ratings, and detailed itineraries paint a picture of an authentic, well-organized experience that appeals to beginners and water enthusiasts alike.

What immediately stands out are the small group sizes—a maximum of four students per instructor—ensuring personalized attention. We love how the course merges theory and practice, offering both land-based learning and open water sessions in the beautiful Bali sea. Plus, it includes all the gear needed, so no extra costs for equipment. The cost of $450 represents a great value considering the comprehensive training, certification, and memorable underwater photos you take home.

One consideration to keep in mind is that this is a three-day commitment, from 8:30 am to 4:30 pm, which might be intense for those with tight schedules or less stamina. But if you’re eager to learn a new skill in a safe, friendly environment, this program is especially suited for beginners or anyone curious about exploring the underwater world without scuba gear.

This course works best for travelers who want to boost their confidence in the water, enjoy tropical scenery, and get a professional introduction to freediving. If you’re comfortable swimming and looking for a manageable, enriching experience in Bali, this might be your perfect starting point.

Key Points

• Small Group Format: Maximum four students per instructor for personalized guidance.
• All-Inclusive: No need to buy extra gear; everything needed is included.
• Progressive Learning: Combines classroom, pool, and open water sessions, enabling rapid skill development.
• Certification & Photos: Receive a certified record of your achievement along with underwater pictures.
• Accessible for Beginners: No prior experience required—just a swimming ability.
• Ideal for Water Enthusiasts: Perfect for those wanting to connect deeper with the ocean in a safe environment.

The Course Experience: What to Expect

Day 1: Foundations and Theory

Your adventure kicks off at 8:30 am, starting with a warm welcome at Freedive Nusa in Nusa Penida. The first day is dedicated to understanding the basics of freediving safety, breathing techniques, and equalization methods. The small group setting means you’ll get plenty of time to ask questions and practice relaxation exercises designed to ease breath-hold anxiety.

The peer reviews highlight the friendly and supportive atmosphere, with instructors like Artem and Roberto ensuring everyone feels safe and confident from the outset. One reviewer mentions that Roberto’s support made a significant difference, especially for first-timers who initially felt nervous about being in the water without breathing apparatus.

Day 2: Confined Water Practice

The second day introduces you to two confined water sessions—essential for mastering techniques like proper body positioning, equalization, and streamlined movement. These are held in a pool setting, providing a safe space to experiment and build comfort. Reviewers consistently mention the careful instruction and relaxed teaching style that make learning enjoyable.

Expect to start holding your breath for over 2 minutes by the end of these sessions, as many students do. The instructors focus on safety, relaxation, and gradual progress, often giving personalized tips based on your comfort level.

Day 3: Open Water Diving

The final day involves three open water sessions, where you’ll practice your skills in the actual ocean environment. You’ll descend to depths of around 15-20 meters (roughly 50-65 feet) on a single breath—a significant milestone for most students. The reviews are filled with praise for the memorable sights, like coral reefs and tropical fish, and the chance to take incredible underwater photos.

Reviewers also mention that the course’s well-organized structure allows for a smooth progression, with clear instructions and plenty of support. Some even highlight the opportunity to see manta rays and other marine life, adding a magical touch to their experience.

Inclusions and Practical Details

Included in the package are all the essential freediving equipment, digital learning materials, and your certification upon completion—making it a straightforward purchase for travelers. You’ll also get professional photos of yourself underwater, a bonus worth mentioning for those wanting to remember their adventure vividly.

Not included are transportation, accommodation, and lunch, so these will need to be arranged separately. The meeting point is conveniently located at Freedive Nusa, in Nusa Penida, with flexible hours daily from 8:30 am to 4:30 pm.

Group Size and Personal Attention

With a maximum of four students per instructor, the instructors—such as Gaston, Chiara, or Seva—are able to give personalized feedback. Reviewers frequently mention how supportive and encouraging the instructors are, with one describing Seva as “incredible,” noting his knowledgeable, patient, and humorous approach.

Timing and Duration

The three-day schedule is intense but practical. Each full day runs from morning to late afternoon, incorporating theory, pool work, and ocean practice. This structure allows participants to build confidence swiftly, often with students progressing to descend 15-20 meters and hold their breath for over two minutes.

Authentic Experiences from Reviewers

Many reviews highlight the supportive environment and the progress students make in just three days. One reviewer states, “I made so much progress in just 3 days,” emphasizing how efficient and effective the course is. Another mentions that the instructors took care of health and safety with rituals like rinsing the nose, inhalation, and breath work, which helped them feel secure in the water.

The small group setting is often praised, creating a friendly atmosphere where solo travelers don’t feel isolated. The tropical scenery of Nusa Penida enhances the experience, with many noting the stunning underwater views and the opportunity to capture memorable photos.

Pricing & Value

At $450 per person, this course offers outstanding value considering the comprehensive training, certification, equipment, and underwater photos included. For beginners eager to dip their toes into freediving in a safe, supportive environment, this cost makes sense. Reviewers frequently mention feeling they gained more than expected—improved confidence, new skills, and unforgettable memories.

Who Is This Tour Best For?

This course suits beginners and water lovers looking to improve their breathing and confidence in the ocean. If you’re comfortable swimming and curious about freediving, you’ll find this program welcoming and inspiring. It’s perfect for those who value small group instruction, personalized feedback, and a well-structured curriculum.

Travelers interested in underwater photography will also appreciate the included underwater photos and the chance to explore reefs rich with tropical fish and possibly manta rays. The course’s balance of theory and practice makes it accessible for anyone eager to understand and safely enjoy freediving.

The Sum Up

The 3-Day Freediving Level 1 Course in Nusa Penida by Freedive Nusa delivers an authentic, well-organized introduction to freediving that’s tailored for beginners. Small group sizes mean plenty of personal guidance, while the combination of land, pool, and ocean sessions ensures a gradual, confidence-building learning curve.

The value is impressive given the included certification, equipment, and underwater photos, making it a solid investment for anyone wanting more from their Bali trip than just sunbathing and snorkeling. The friendly, professional staff and the stunning environment transform what could be a daunting experience into an exciting and rewarding adventure.

If you’re looking for a safe, fun, and educational way to get closer to Bali’s vibrant marine life, this course could be just what you need. Whether you want to conquer water anxiety, learn a new skill, or simply enjoy the tropical scenery from a different perspective, this program offers an experience that stays with you long after you leave the water.

FAQ

Is previous experience required to join this freediving course?
No, this course is designed for beginners. You only need to be able to swim to participate.

What is the maximum depth I can expect to reach?
Most students can descend to around 15-20 meters (50-65 feet) by the end of the program.

Are all the necessary equipment provided?
Yes, all freediving essentials are included, so you don’t need to purchase or bring your own gear.

How long are the daily sessions?
Each day runs roughly from 8:30 am to 4:30 pm, including breaks and lunch.

What kind of progress can I expect?
Reviewers report holding their breath over 2 minutes and descending to depths of 15-20 meters, making it an ideal introduction for beginners.

Can I get a certification after completing the course?
Yes, upon successful completion, you will receive a recognized freediving certification.

This detailed look at the 3-Day Freediving Level 1 Course in Bali makes clear it’s a worthwhile choice for those wanting a safe, friendly, and immersive introduction to freediving amid Bali’s stunning waters.